Liss Kennedy
YMCA - Pierce and Kitsap Counties - University Y Student Center
50-59
Liss Kennedy
Double Centurion

All-time

Miles 315
Calories 12,244
Score 0

  • January 22, 2020

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 25:27

  • January 13, 2020

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 19:02

  • November 14, 2019

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 26:46

  • November 11, 2019

    3.7 Miles
    124 Calories
    0 Score
    Rides
    3.73 mi in 22:46

  • October 24, 2019

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:31

  • October 18, 2019

    3.7 Miles
    129 Calories
    0 Score
    Rides
    3.73 mi in 20:21

  • October 17, 2019

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:33

  • October 8, 2019

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 26:17

  • October 1, 2019

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 25:14

  • September 27, 2019

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:34
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
164 Watts
Redwood Dash

7:19

1.5 Miles
12.5 MPH
73 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
142 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
171 Watts
Evening Bliss

10:36

2.4 Miles
13.4 MPH
98 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
156 Watts
Alpine Splash

14:38

2.9 Miles
12.0 MPH
113 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
141 Watts
Catacombs

20:21

3.7 Miles
11.0 MPH
90 Watts
Bent Spoke

16:02

4.0 Miles
14.9 MPH
147 Watts
Fruitdale

15:39

4.4 Miles
17.0 MPH
161 Watts

Moderate

City Express

22:31

4.5 Miles
12.4 MPH
148 Watts
Dragon Fire

19:18

5.0 Miles
15.6 MPH
138 Watts
Billy Goat Falls

29:53

5.4 Miles
10.8 MPH
101 Watts
Broken Spoke

22:30

5.4 Miles
14.3 MPH
128 Watts
Moody Ambush

22:24

5.4 Miles
14.4 MPH
145 Watts
Oblivion

28:50

5.8 Miles
12.0 MPH
85 Watts
Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
157 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
152 Watts
Farmers Bluff

27:04

6.9 Miles
15.4 MPH
136 Watts
Stump Puller

27:16

6.9 Miles
15.3 MPH
143 Watts
Apple Grinder

29:23

7.0 Miles
14.3 MPH
123 Watts
Sunday Afternoon

29:01

7.0 Miles
14.4 MPH
130 Watts

Challenging

Ravens Roost

28:30

7.2 Miles
15.2 MPH
148 Watts
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