T. Laurie

Tim Laurie

40-49

All-time

Miles	1,006
Calories	49,148
Score	3,181

Tim Laurie

Midtown Athletic Club - Palatine

40-49

July 25, 2014

7.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:15

1

25:15

7.44

17.7

381

227

0
July 18, 2014

8.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:57

1

28:57

8.38

17.4

372

189

146
July 17, 2014

8.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:49

1

28:49

8.38

17.4

372

191

157
July 1, 2014

5.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:11

1

20:11

5.37

16.0

253

185

144
June 25, 2014

6.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:15

1

24:15

6.91

17.1

304

185

153
June 24, 2014

8.4 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:50

1

27:50

8.38

18.1

385

206

169
June 23, 2014

6.3 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.34 mi in 20:06

0.63

20:06

6.34

18.9

306

229

0
May 29, 2014

7.6 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:18

1

26:18

7.6

17.3

389

222

119
May 23, 2014

11.5 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:11

1

43:11

11.53

16.0

606

209

0
May 21, 2014

8.4 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:19

1

26:19

8.38

19.1

410

235

0

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Titan 5000

Basic

Expresso Speedway

3:30

1.0
Miles

17.0
MPH

160
Watts

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
160 Watts

Rolling Thunder

3:20

1.0
Miles

18.3
MPH

202
Watts

Rolling Thunder

3:20

1.0 Miles
18.3 MPH
202 Watts

Redwood Dash

4:47

1.5
Miles

18.7
MPH

207
Watts

Redwood Dash

4:47

1.5 Miles
18.7 MPH
207 Watts

Campus Loop

6:33

2.0
Miles

18.5
MPH

203
Watts

Campus Loop

6:33

2.0 Miles
18.5 MPH
203 Watts

Mini Mayhem

6:14

2.0
Miles

19.4
MPH

228
Watts

Mini Mayhem

6:14

2.0 Miles
19.4 MPH
228 Watts

Evening Bliss

7:21

2.4
Miles

19.0
MPH

231
Watts

Evening Bliss

7:21

2.4 Miles
19.0 MPH
231 Watts

Rabbit Run

7:34

2.4
Miles

18.5
MPH

216
Watts

Rabbit Run

7:34

2.4 Miles
18.5 MPH
216 Watts

Alpine Splash

9:31

2.9
Miles

18.4
MPH

261
Watts

Alpine Splash

9:31

2.9 Miles
18.4 MPH
261 Watts

Coastal Run

10:53

3.4
Miles

18.6
MPH

214
Watts

Coastal Run

10:53

3.4 Miles
18.6 MPH
214 Watts

Bent Spoke

15:14

4.0
Miles

15.6
MPH

168
Watts

Bent Spoke

15:14

4.0 Miles
15.6 MPH
168 Watts

Fruitdale

14:38

4.4
Miles

18.1
MPH

190
Watts

Fruitdale

14:38

4.4 Miles
18.1 MPH
190 Watts

Moderate

Dragon Fire

15:41

5.0
Miles

19.1
MPH

224
Watts

Dragon Fire

15:41

5.0 Miles
19.1 MPH
224 Watts

Billy Goat Falls

18:33

5.4
Miles

17.3
MPH

221
Watts

Billy Goat Falls

18:33

5.4 Miles
17.3 MPH
221 Watts

Broken Spoke

17:42

5.4
Miles

18.1
MPH

224
Watts

Broken Spoke

17:42

5.4 Miles
18.1 MPH
224 Watts

Moody Ambush

17:15

5.4
Miles

18.6
MPH

240
Watts

Moody Ambush

17:15

5.4 Miles
18.6 MPH
240 Watts

Ironhorse Rush

19:05

6.0
Miles

18.8
MPH

250
Watts

Ironhorse Rush

19:05

6.0 Miles
18.8 MPH
250 Watts

Quicksilver

19:12

6.3
Miles

19.8
MPH

252
Watts

Quicksilver

19:12

6.3 Miles
19.8 MPH
252 Watts

Stump Puller

23:18

6.9
Miles

17.8
MPH

204
Watts

Stump Puller

23:18

6.9 Miles
17.8 MPH
204 Watts

Challenging

Ravens Roost

23:22

7.2
Miles

18.5
MPH

240
Watts

Ravens Roost

23:22

7.2 Miles
18.5 MPH
240 Watts

Stormy Hollow

24:40

7.4
Miles

18.1
MPH

236
Watts

Stormy Hollow

24:40

7.4 Miles
18.1 MPH
236 Watts

Odyssey

25:19

7.6
Miles

18.0
MPH

241
Watts

Odyssey

25:19

7.6 Miles
18.0 MPH
241 Watts

Wicked Workout

26:39

7.9
Miles

17.7
MPH

248
Watts

Wicked Workout

26:39

7.9 Miles
17.7 MPH
248 Watts

Oh Mama

26:52

7.9
Miles

17.5
MPH

241
Watts

Oh Mama

26:52

7.9 Miles
17.5 MPH
241 Watts

Rough Rider

27:12

8.4
Miles

18.4
MPH

218
Watts

Rough Rider

27:12

8.4 Miles
18.4 MPH
218 Watts

Falcon Flight

26:19

8.4
Miles

19.1
MPH

235
Watts

Falcon Flight

26:19

8.4 Miles
19.1 MPH
235 Watts

Monkey Pass

30:58

9.5
Miles

18.5
MPH

232
Watts

Monkey Pass

30:58

9.5 Miles
18.5 MPH
232 Watts

Outlaw Rock

33:52

10.0
Miles

17.7
MPH

244
Watts

Outlaw Rock

33:52

10.0 Miles
17.7 MPH
244 Watts

Camel Country

33:17

10.0
Miles

18.0
MPH

250
Watts

Camel Country

33:17

10.0 Miles
18.0 MPH
250 Watts

Drifters Peak

42:35

10.2
Miles

14.3
MPH

167
Watts

Drifters Peak

42:35

10.2 Miles
14.3 MPH
167 Watts

Extreme

Thunderball

38:48

10.7
Miles

16.5
MPH

190
Watts

Thunderball

38:48

10.7 Miles
16.5 MPH
190 Watts

Gut Buster

36:48

11.0
Miles

17.8
MPH

253
Watts

Gut Buster

36:48

11.0 Miles
17.8 MPH
253 Watts

Lost Valley

39:24

11.5
Miles

17.5
MPH

251
Watts

Lost Valley

39:24

11.5 Miles
17.5 MPH
251 Watts

Vindicator

42:16

12.2
Miles

17.2
MPH

220
Watts

Vindicator

42:16

12.2 Miles
17.2 MPH
220 Watts

Grape Stomper

40:10

12.2
Miles

18.1
MPH

241
Watts

Grape Stomper

40:10

12.2 Miles
18.1 MPH
241 Watts

Pyramid Mountain

42:55

13.5
Miles

18.9
MPH

231
Watts

Pyramid Mountain

42:55

13.5 Miles
18.9 MPH
231 Watts

Temple Ridge

45:40

13.5
Miles

17.8
MPH

206
Watts

Temple Ridge

45:40

13.5 Miles
17.8 MPH
206 Watts

Ascension

1:02:40

18.3
Miles

17.4
MPH

234
Watts

Ascension

1:02:40

18.3 Miles
17.4 MPH
234 Watts

Savage Revenge

1:06:58

20.0
Miles

17.9
MPH

240
Watts

Savage Revenge

1:06:58

20.0 Miles
17.9 MPH
240 Watts

All-time

July 25, 2014

7.4 Miles

381 Calories

0 Score

July 18, 2014

8.4 Miles

372 Calories

0 Score

July 17, 2014

8.4 Miles

372 Calories

0 Score

July 1, 2014

5.4 Miles

253 Calories

0 Score

June 25, 2014

6.9 Miles

304 Calories

0 Score

June 24, 2014

8.4 Miles

385 Calories

0 Score

June 23, 2014

6.3 Miles

306 Calories

0 Score

May 29, 2014

7.6 Miles

389 Calories

0 Score

May 23, 2014

11.5 Miles

606 Calories

0 Score

May 21, 2014

8.4 Miles

410 Calories

0 Score

Road

Challenges

Basic

3:30

3:20

4:47

6:33

6:14

7:21

7:34

9:31

10:53

15:14

14:38

Moderate

15:41

18:33

17:42

17:15

19:05

19:12

23:18

Challenging

23:22

24:40

25:19

26:39

26:52

27:12

26:19

30:58

33:52

33:17

42:35

Extreme

38:48

36:48

39:24

42:16