chris cota
YMCA - Sidney-Shelby County
40-49
chris cota
McKinley Ride of the Week: 16

All-time

Miles 501
Calories 20,038
Score 64,564

  • November 12, 2021

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • November 8, 2021

    5.8 Miles
    199 Calories
    0 Score
    Rides
    5.75 mi in 25:41

  • September 21, 2021

    4.0 Miles
    187 Calories
    0 Score
    Rides
    3.96 mi in 23:03

  • September 1, 2021

    4.2 Miles
    156 Calories
    0 Score
    Rides
    4.17 mi in 20:07

  • August 30, 2021

    2.1 Miles
    74 Calories
    0 Score
    Rides
    2.12 mi in 10:08

  • August 22, 2019

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 8:46

  • April 15, 2019

    2.5 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.50 mi in 5:30

  • May 12, 2017

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 34:32

  • March 2, 2017

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.30 mi in 11:05

  • November 7, 2016

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.85 mi in 3:59
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16

Basic

Expresso Speedway

3:43

1.0 Miles
16.1 MPH
130 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
180 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
149 Watts
Titan Time

8:18

1.8 Miles
12.6 MPH
109 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
165 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
164 Watts
Evening Bliss

8:40

2.4 Miles
16.3 MPH
161 Watts
Rabbit Run

9:48

2.4 Miles
14.4 MPH
125 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
160 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
140 Watts
Coastal Run

12:49

3.4 Miles
15.8 MPH
148 Watts
Catacombs

17:48

3.7 Miles
12.6 MPH
114 Watts
Bent Spoke

18:17

4.0 Miles
13.0 MPH
120 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
160 Watts

Moderate

City Express

24:51

4.5 Miles
11.0 MPH
145 Watts
Dragon Fire

18:23

5.0 Miles
16.3 MPH
159 Watts
Billy Goat Falls

23:33

5.4 Miles
13.7 MPH
147 Watts
Broken Spoke

21:51

5.4 Miles
14.7 MPH
153 Watts
Moody Ambush

22:48

5.4 Miles
14.1 MPH
139 Watts
Oblivion

25:41

5.8 Miles
13.4 MPH
113 Watts
Ironhorse Rush

25:12

6.0 Miles
14.3 MPH
146 Watts
Quicksilver

23:37

6.3 Miles
16.1 MPH
162 Watts
Farmers Bluff

26:26

6.9 Miles
15.7 MPH
157 Watts
Stump Puller

26:42

6.9 Miles
15.6 MPH
155 Watts
Apple Grinder

28:19

7.0 Miles
14.8 MPH
148 Watts
Sunday Afternoon

31:18

7.0 Miles
13.4 MPH
122 Watts

Challenging

Ravens Roost

29:56

7.2 Miles
14.5 MPH
151 Watts
Stormy Hollow

32:17

7.4 Miles
13.8 MPH
148 Watts
Odyssey

35:05

7.6 Miles
13.0 MPH
135 Watts
Wicked Workout

38:49

7.9 Miles
12.2 MPH
131 Watts
Oh Mama

35:20

7.9 Miles
13.4 MPH
153 Watts
Rough Rider

31:26

8.4 Miles
16.0 MPH
161 Watts
Falcon Flight

33:44

8.4 Miles
14.9 MPH
142 Watts
Monkey Pass

41:49

9.5 Miles
13.7 MPH
138 Watts
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