Richard Sonnon
50-59
Richard Sonnon
Penta-kilo-miler Ride of the Week: 14

Year-to-date

Miles 1,191
Calories 39,823
Score 0

All-time

Miles 7,140
Calories 291,061
Score 29,694

Monthly Activity

  • May 12, 2021

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 41:56
  • April 30, 2021

    63.0 Miles
    2,217 Calories
    0 Score
    Rides
    17.00 mi in 55:04
    9.00 mi in 29:45
    27.00 mi in 1:37:53
    10.01 mi in 36:32
  • April 29, 2021

    30.1 Miles
    977 Calories
    0 Score
    Rides
    30.08 mi in 1:47:18
  • April 28, 2021

    48.0 Miles
    1,620 Calories
    0 Score
    Rides
    45.00 mi in 2:35:43
    3.02 mi in 10:25
  • April 26, 2021

    20.0 Miles
    695 Calories
    0 Score
    Rides
    20.00 mi in 1:11:07
  • April 25, 2021

    29.1 Miles
    956 Calories
    0 Score
    Rides
    5.00 mi in 18:56
    9.00 mi in 42:54
    15.08 mi in 54:14
  • April 24, 2021

    47.0 Miles
    1,464 Calories
    0 Score
    Rides
    23.01 mi in 1:30:31
    24.00 mi in 2:04:53
  • April 23, 2021

    21.0 Miles
    704 Calories
    0 Score
    Rides
    16.04 mi in 1:01:38
    5.00 mi in 16:26
  • April 22, 2021

    35.0 Miles
    1,162 Calories
    0 Score
    Rides
    15.00 mi in 57:31
    10.00 mi in 36:24
    10.00 mi in 35:43
  • April 21, 2021

    49.0 Miles
    1,497 Calories
    0 Score
    Rides
    28.03 mi in 1:47:36
    18.00 mi in 1:09:53
    3.01 mi in 10:44
Ride 100 miles for your chance to win $100
May 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
The full list of past results
3 Jan 2021 - 8 May 2021
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Bust 10 personal bests for your chance to win $100
October 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Ride mountains. Earn 100 points!
December 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Light a torch and burn some Calories.
June 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Rally for the Y 2021
Rally for the Y 2021
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup
Century Ride
Century Ride

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
293 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
288 Watts
Redwood Dash

4:26

1.5 Miles
20.0 MPH
223 Watts
Titan Time

6:00

1.8 Miles
17.1 MPH
184 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
243 Watts
Mini Mayhem

6:09

2.0 Miles
19.5 MPH
213 Watts
Evening Bliss

7:16

2.4 Miles
19.1 MPH
232 Watts
Rabbit Run

7:09

2.4 Miles
19.5 MPH
246 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
241 Watts
Alpine Splash

9:46

2.9 Miles
17.9 MPH
220 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
200 Watts
Catacombs

14:04

3.7 Miles
15.9 MPH
170 Watts
Bent Spoke

13:04

4.0 Miles
18.1 MPH
201 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
207 Watts

Moderate

City Express

18:09

4.5 Miles
15.0 MPH
226 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
190 Watts
Billy Goat Falls

19:02

5.4 Miles
16.9 MPH
212 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
198 Watts
Moody Ambush

17:45

5.4 Miles
18.0 MPH
223 Watts
Oblivion

21:15

5.8 Miles
16.2 MPH
156 Watts
Ironhorse Rush

20:48

6.0 Miles
17.2 MPH
188 Watts
Quicksilver

20:39

6.3 Miles
18.3 MPH
210 Watts
Farmers Bluff

22:39

6.9 Miles
18.2 MPH
193 Watts
Stump Puller

22:37

6.9 Miles
18.3 MPH
199 Watts
Apple Grinder

23:15

7.0 Miles
17.9 MPH
214 Watts
Sunday Afternoon

23:04

7.0 Miles
18.1 MPH
219 Watts

Challenging

Ravens Roost

24:17

7.2 Miles
17.8 MPH
222 Watts
Stormy Hollow

25:36

7.4 Miles
17.4 MPH
224 Watts
Odyssey

27:12

7.6 Miles
16.7 MPH
207 Watts
Wicked Workout

30:26

7.9 Miles
15.5 MPH
195 Watts
Oh Mama

29:33

7.9 Miles
15.9 MPH
180 Watts
Rough Rider

27:37

8.4 Miles
18.1 MPH
191 Watts
Falcon Flight

27:25

8.4 Miles
18.3 MPH
194 Watts
Track Fever

26:44

9.0 Miles
20.2 MPH
204 Watts
Monkey Pass

31:11

9.5 Miles
18.3 MPH
232 Watts
Outlaw Rock

36:03

10.0 Miles
16.6 MPH
221 Watts
Camel Country

35:49

10.0 Miles
16.7 MPH
221 Watts
Drifters Peak

36:19

10.2 Miles
16.6 MPH
199 Watts
Lucky Streak

39:40

10.6 Miles
15.9 MPH
143 Watts

Extreme

Thunderball

36:47

10.7 Miles
17.4 MPH
191 Watts
Gut Buster

40:16

11.0 Miles
16.2 MPH
192 Watts
Lost Valley

43:07

11.5 Miles
15.9 MPH
192 Watts
Ocean Plunge

43:33

11.8 Miles
16.2 MPH
199 Watts
Vindicator

44:09

12.2 Miles
16.5 MPH
191 Watts
Grape Stomper

43:23

12.2 Miles
16.8 MPH
188 Watts
Pyramid Mountain

46:03

13.5 Miles
17.5 MPH
181 Watts
Temple Ridge

44:28

13.5 Miles
18.2 MPH
223 Watts
Ascension

1:08:51

18.3 Miles
15.8 MPH
176 Watts
Savage Revenge

1:13:17

20.0 Miles
16.3 MPH
206 Watts