Michele Park
YMCA - Greater Richmond - Tuckahoe
30-39
Michele Park
McKinley Top 100 Summer Sprints - Dragon Hunter Sprint

All-time

Miles 732
Calories 23,142
Score 160,087

  • September 5, 2017

    9.0 Miles
    323 Calories
    0 Score
    Rides
    4.42 mi in 22:46
    4.53 mi in 37:03

  • September 2, 2017

    5.4 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.36 mi in 11:56
    2.04 mi in 9:48

  • February 22, 2017

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 20:55

  • February 26, 2016

    4.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 15:38
    2.03 mi in 10:30

  • February 2, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • September 12, 2015

    13.5 Miles
    411 Calories
    0 Score
    Rides
    13.50 mi in 1:14:25

  • September 3, 2015

    5.0 Miles
    127 Calories
    0 Score
    Rides
    5.00 mi in 29:32

  • September 1, 2015

    13.5 Miles
    392 Calories
    0 Score
    Rides
    13.51 mi in 1:14:26

  • March 1, 2015

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.37 mi in 31:08

  • January 31, 2015

    7.2 Miles
    237 Calories
    0 Score
    Rides
    7.22 mi in 38:43
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Giro d'Expresso
Giro d'Expresso
Pedal to End Cancer 2014
Pedal to End Cancer 2014
Century Ride
Century Ride

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
109 Watts
Rolling Thunder

4:36

1.0 Miles
13.2 MPH
92 Watts
Redwood Dash

6:33

1.5 Miles
13.7 MPH
85 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
90 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
84 Watts
Rabbit Run

12:33

2.4 Miles
11.3 MPH
64 Watts
Lost Trail

13:59

2.9 Miles
12.5 MPH
90 Watts
Alpine Splash

14:54

2.9 Miles
11.8 MPH
99 Watts
Coastal Run

15:48

3.4 Miles
12.8 MPH
83 Watts
Bent Spoke

18:09

4.0 Miles
13.0 MPH
98 Watts
Fruitdale

20:55

4.4 Miles
12.7 MPH
71 Watts

Moderate

City Express

30:20

4.5 Miles
8.9 MPH
93 Watts
Dragon Fire

22:21

5.0 Miles
13.4 MPH
93 Watts
Billy Goat Falls

26:16

5.4 Miles
12.3 MPH
104 Watts
Broken Spoke

27:22

5.4 Miles
11.8 MPH
83 Watts
Moody Ambush

26:26

5.4 Miles
12.2 MPH
88 Watts
Ironhorse Rush

30:57

6.0 Miles
11.6 MPH
85 Watts
Quicksilver

29:47

6.3 Miles
12.8 MPH
85 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
101 Watts
Stump Puller

34:19

6.9 Miles
12.1 MPH
78 Watts
Apple Grinder

32:59

7.0 Miles
12.7 MPH
93 Watts
Sunday Afternoon

43:53

7.0 Miles
9.6 MPH
55 Watts

Challenging

Ravens Roost

38:43

7.2 Miles
11.2 MPH
78 Watts
Stormy Hollow

41:44

7.4 Miles
10.7 MPH
76 Watts
Odyssey

39:14

7.6 Miles
11.7 MPH
94 Watts
Wicked Workout

46:30

7.9 Miles
10.2 MPH
82 Watts
Rough Rider

46:02

8.4 Miles
10.9 MPH
65 Watts
Monkey Pass

53:30

9.5 Miles
10.9 MPH
70 Watts

Extreme

Thunderball

56:59

10.7 Miles
11.3 MPH
76 Watts
Gut Buster

1:07:33

11.0 Miles
9.8 MPH
80 Watts
Grape Stomper

1:08:58

12.2 Miles
10.6 MPH
79 Watts
Pyramid Mountain

1:08:08

13.5 Miles
11.9 MPH
82 Watts
Temple Ridge

1:07:02

13.5 Miles
12.1 MPH
82 Watts
Savage Revenge

2:02:08

20.0 Miles
9.8 MPH
72 Watts
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