abdelkader benferhat
Keep Cool - Manosque
30-39
abdelkader benferhat
McKinley

All-time

Miles 553
Calories 26,028
Score 10,841

  • February 20, 2016

    3.0 Miles
    123 Calories
    0 Score
    Rides
    2.97 mi in 10:05

  • February 13, 2015

    2.2 Miles
    130 Calories
    0 Score
    Rides
    2.20 mi in 10:06

  • November 16, 2014

    1.9 Miles
    117 Calories
    0 Score
    Rides
    1.92 mi in 10:06

  • October 4, 2014

    2.1 Miles
    120 Calories
    0 Score
    Rides
    2.07 mi in 10:03

  • September 24, 2014

    3.0 Miles
    120 Calories
    0 Score
    Rides
    2.95 mi in 10:02

  • September 6, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.92 mi in 10:05

  • June 28, 2014

    2.4 Miles
    125 Calories
    0 Score
    Rides
    2.43 mi in 10:07

  • May 29, 2014

    2.8 Miles
    128 Calories
    0 Score
    Rides
    2.85 mi in 10:05

  • May 17, 2014

    2.4 Miles
    129 Calories
    0 Score
    Rides
    2.36 mi in 10:07

  • May 8, 2014

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.92 mi in 10:06
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
293 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
237 Watts
Redwood Dash

4:00

1.5 Miles
22.1 MPH
280 Watts
Campus Loop

5:39

2.0 Miles
21.4 MPH
270 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
264 Watts
Evening Bliss

6:41

2.4 Miles
20.8 MPH
260 Watts
Rabbit Run

6:42

2.4 Miles
20.7 MPH
259 Watts
Lost Trail

8:57

2.9 Miles
19.4 MPH
239 Watts
Alpine Splash

9:00

2.9 Miles
19.4 MPH
262 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
245 Watts
Bent Spoke

12:03

4.0 Miles
19.5 MPH
237 Watts
Fruitdale

12:52

4.4 Miles
20.5 MPH
232 Watts

Moderate

City Express

16:08

4.5 Miles
16.8 MPH
245 Watts
Dragon Fire

14:31

5.0 Miles
20.5 MPH
246 Watts
Billy Goat Falls

18:04

5.4 Miles
17.7 MPH
214 Watts
Broken Spoke

17:12

5.4 Miles
18.5 MPH
219 Watts
Moody Ambush

17:33

5.4 Miles
18.1 MPH
211 Watts
Ironhorse Rush

19:14

6.0 Miles
18.6 MPH
220 Watts
Quicksilver

18:58

6.3 Miles
20.0 MPH
233 Watts
Farmers Bluff

22:34

6.9 Miles
18.3 MPH
194 Watts
Stump Puller

21:43

6.9 Miles
19.0 MPH
212 Watts
Apple Grinder

21:39

7.0 Miles
19.2 MPH
226 Watts
Sunday Afternoon

21:32

7.0 Miles
19.4 MPH
231 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.6 MPH
239 Watts
Stormy Hollow

24:01

7.4 Miles
18.6 MPH
225 Watts
Odyssey

25:23

7.6 Miles
17.9 MPH
238 Watts
Wicked Workout

27:33

7.9 Miles
17.0 MPH
214 Watts
Oh Mama

28:05

7.9 Miles
16.7 MPH
219 Watts
Rough Rider

26:12

8.4 Miles
19.1 MPH
232 Watts
Falcon Flight

26:47

8.4 Miles
18.7 MPH
221 Watts
Monkey Pass

30:54

9.5 Miles
18.5 MPH
226 Watts
Outlaw Rock

35:29

10.0 Miles
16.9 MPH
221 Watts
Camel Country

35:40

10.0 Miles
16.7 MPH
217 Watts
Drifters Peak

36:03

10.2 Miles
16.8 MPH
219 Watts
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