CAROL HARLAN
Keo 24/7 Fun Fitness
50-59
CAROL HARLAN
Just Gettin' Started

All-time

Miles 1,918
Calories 80,333
Score 0

  • March 28, 2015

    9.1 Miles
    343 Calories
    0 Score
    Rides
    1.01 mi in 4:41
    0.32 mi in 1:49
    4.42 mi in 15:22
    0.41 mi in 2:19
    2.91 mi in 10:41

  • March 24, 2015

    8.3 Miles
    330 Calories
    0 Score
    Rides
    0.96 mi in 3:59
    1.45 mi in 5:33
    2.00 mi in 8:12
    1.00 mi in 3:16
    2.93 mi in 13:06

  • March 18, 2015

    8.8 Miles
    351 Calories
    0 Score
    Rides
    0.38 mi in 2:15
    8.38 mi in 31:40

  • March 9, 2015

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 31:15

  • March 3, 2015

    8.4 Miles
    335 Calories
    0 Score
    Rides
    0.33 mi in 1:51
    1.50 mi in 5:11
    0.29 mi in 1:44
    6.33 mi in 23:32

  • February 25, 2015

    7.3 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.36 mi in 2:17
    2.93 mi in 12:09
    0.61 mi in 2:33
    2.36 mi in 8:22

  • February 17, 2015

    6.7 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 3:28
    0.30 mi in 1:25
    2.91 mi in 11:00
    1.02 mi in 3:34
    0.45 mi in 2:01

  • February 15, 2015

    7.3 Miles
    298 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    0.90 mi in 3:59
    5.43 mi in 21:21

  • February 9, 2015

    7.9 Miles
    324 Calories
    0 Score
    Rides
    0.40 mi in 2:11
    1.50 mi in 5:37
    6.01 mi in 24:15

  • February 3, 2015

    8.2 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    0.26 mi in 1:32
    6.91 mi in 26:14
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
214 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
199 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
195 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
194 Watts
Mini Mayhem

6:52

2.0 Miles
17.7 MPH
184 Watts
Evening Bliss

8:08

2.4 Miles
17.1 MPH
181 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
185 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
182 Watts
Alpine Splash

11:44

2.9 Miles
14.9 MPH
176 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
179 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
177 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
182 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.2 MPH
176 Watts
Billy Goat Falls

21:00

5.4 Miles
15.2 MPH
176 Watts
Broken Spoke

20:11

5.4 Miles
15.9 MPH
174 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
173 Watts
Ironhorse Rush

22:54

6.0 Miles
15.6 MPH
174 Watts
Quicksilver

22:23

6.3 Miles
17.0 MPH
179 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
176 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
174 Watts
Apple Grinder

26:53

7.0 Miles
15.5 MPH
159 Watts
Sunday Afternoon

26:10

7.0 Miles
15.9 MPH
170 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
166 Watts
Stormy Hollow

29:00

7.4 Miles
15.3 MPH
175 Watts
Odyssey

32:00

7.6 Miles
14.4 MPH
162 Watts
Wicked Workout

34:03

7.9 Miles
13.8 MPH
163 Watts
Oh Mama

34:50

7.9 Miles
13.5 MPH
153 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
171 Watts
Falcon Flight

30:16

8.4 Miles
16.5 MPH
171 Watts
Monkey Pass

35:42

9.5 Miles
16.0 MPH
170 Watts
Outlaw Rock

43:42

10.0 Miles
13.7 MPH
167 Watts
Camel Country

43:10

10.0 Miles
13.9 MPH
158 Watts
Drifters Peak

45:22

10.2 Miles
13.4 MPH
159 Watts

Extreme

Thunderball

41:54

10.7 Miles
15.3 MPH
162 Watts
Vindicator

50:38

12.2 Miles
14.4 MPH
169 Watts
Pyramid Mountain

49:44

13.5 Miles
16.3 MPH
165 Watts
Temple Ridge

50:30

13.5 Miles
16.0 MPH
166 Watts
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