Doug Lucas
Universal Athletic Club
30-39
Doug Lucas
Centurion

All-time

Miles 123
Calories 5,196
Score 5,203

  • April 22, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • April 8, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 17:14

  • April 1, 2015

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 8:07

  • March 28, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:42

  • March 27, 2015

    3.2 Miles
    128 Calories
    0 Score
    Rides
    3.20 mi in 14:09

  • March 24, 2015

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 18:43

  • March 20, 2015

    8.2 Miles
    405 Calories
    0 Score
    Rides
    8.16 mi in 42:25

  • March 18, 2015

    2.3 Miles
    96 Calories
    0 Score
    Rides
    2.30 mi in 8:29

  • March 16, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.38 mi in 20:33

  • March 14, 2015

    7.5 Miles
    312 Calories
    0 Score
    Rides
    7.53 mi in 33:17
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
241 Watts
Rolling Thunder

3:10

1.0 Miles
19.4 MPH
233 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
192 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
197 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
151 Watts
Evening Bliss

8:07

2.4 Miles
17.3 MPH
186 Watts
Rabbit Run

8:42

2.4 Miles
16.3 MPH
164 Watts
Lost Trail

11:02

2.9 Miles
15.9 MPH
155 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
161 Watts
Coastal Run

13:43

3.4 Miles
15.1 MPH
135 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
175 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
121 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
169 Watts
Dragon Fire

18:10

5.0 Miles
16.5 MPH
162 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
143 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
149 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
141 Watts
Wicked Workout

35:10

7.9 Miles
13.4 MPH
158 Watts
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