s. thomas

steve thomas

50-59

All-time

Miles	231
Calories	9,086
Score	0

steve thomas

Retro Fitness - Neptune

50-59

February 11, 2015

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:12

1

24:12

5.43

13.5

213

123

137
September 9, 2014

4.5 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:19

1

31:19

4.53

8.7

247

108

126
September 7, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

84

120

133
September 5, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

68

105

133
May 12, 2014

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:17

1.00

18:17

4.42

14.5

152

116

136
April 22, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

76

136

144
April 21, 2014

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:37

1

28:37

6.01

12.6

244

118

125
April 8, 2014

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

106

118

147
April 7, 2014

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

180

117

129
April 6, 2014

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

125

127

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:53

2.0
Miles

15.4
MPH

136
Watts

Campus Loop

7:53

2.0 Miles
15.4 MPH
136 Watts

Evening Bliss

9:21

2.4
Miles

15.0
MPH

133
Watts

Evening Bliss

9:21

2.4 Miles
15.0 MPH
133 Watts

Rabbit Run

9:37

2.4
Miles

14.6
MPH

128
Watts

Rabbit Run

9:37

2.4 Miles
14.6 MPH
128 Watts

Lost Trail

11:27

2.9
Miles

15.2
MPH

142
Watts

Lost Trail

11:27

2.9 Miles
15.2 MPH
142 Watts

Alpine Splash

13:53

2.9
Miles

12.6
MPH

132
Watts

Alpine Splash

13:53

2.9 Miles
12.6 MPH
132 Watts

Coastal Run

12:58

3.4
Miles

15.6
MPH

144
Watts

Coastal Run

12:58

3.4 Miles
15.6 MPH
144 Watts

Fruitdale

16:39

4.4
Miles

15.9
MPH

138
Watts

Fruitdale

16:39

4.4 Miles
15.9 MPH
138 Watts

Moderate

City Express

25:05

4.5
Miles

10.9
MPH

138
Watts

City Express

25:05

4.5 Miles
10.9 MPH
138 Watts

Dragon Fire

19:02

5.0
Miles

15.8
MPH

145
Watts

Dragon Fire

19:02

5.0 Miles
15.8 MPH
145 Watts

Billy Goat Falls

23:28

5.4
Miles

13.6
MPH

142
Watts

Billy Goat Falls

23:28

5.4 Miles
13.6 MPH
142 Watts

Broken Spoke

22:37

5.4
Miles

14.2
MPH

138
Watts

Broken Spoke

22:37

5.4 Miles
14.2 MPH
138 Watts

Moody Ambush

24:12

5.4
Miles

13.3
MPH

123
Watts

Moody Ambush

24:12

5.4 Miles
13.3 MPH
123 Watts

Ironhorse Rush

28:37

6.0
Miles

12.5
MPH

118
Watts

Ironhorse Rush

28:37

6.0 Miles
12.5 MPH
118 Watts

Quicksilver

24:41

6.3
Miles

15.4
MPH

144
Watts

Quicksilver

24:41

6.3 Miles
15.4 MPH
144 Watts

Farmers Bluff

28:06

6.9
Miles

14.8
MPH

136
Watts

Farmers Bluff

28:06

6.9 Miles
14.8 MPH
136 Watts

Apple Grinder

27:32

7.0
Miles

15.2
MPH

152
Watts

Apple Grinder

27:32

7.0 Miles
15.2 MPH
152 Watts

Challenging

Odyssey

33:37

7.6
Miles

13.6
MPH

146
Watts

Odyssey

33:37

7.6 Miles
13.6 MPH
146 Watts

All-time

February 11, 2015

5.4 Miles

213 Calories

0 Score

September 9, 2014

4.5 Miles

247 Calories

0 Score

September 7, 2014

2.4 Miles

84 Calories

0 Score

September 5, 2014

2.0 Miles

68 Calories

0 Score

May 12, 2014

4.4 Miles

152 Calories

0 Score

April 22, 2014

2.0 Miles

76 Calories

0 Score

April 21, 2014

6.0 Miles

244 Calories

0 Score

April 8, 2014

2.9 Miles

106 Calories

0 Score

April 7, 2014

5.0 Miles

180 Calories

0 Score

April 6, 2014

3.4 Miles

125 Calories

0 Score

Road

Basic

7:53

9:21

9:37

11:27

13:53

12:58

16:39

Moderate

25:05

19:02

23:28

22:37

24:12

28:37

24:41

28:06

27:32

Challenging

33:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain