C. Denton

Craig Denton

40-49

All-time

Miles	423
Calories	19,518
Score	10

Craig Denton

The Gym - Penticton

40-49

November 19, 2015

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

95

158

134
November 5, 2014

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

94

150

126
February 18, 2013

4.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:53

1

14:53

4.01

16.2

186

184

147
February 15, 2013

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:47

1

20:47

5.43

15.7

248

174

158
February 14, 2013

6.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:26

1

25:26

6.01

14.2

269

152

150
February 12, 2013

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:05

1

23:05

5.43

14.1

231

143

144
February 8, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

132

142

127
February 6, 2013

5.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

92

211

152

Evening Bliss

2.98 mi in 14:35

1.27

14:35

2.98

12.3

122

116

125
February 5, 2013

6.3 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.32 mi in 29:39

1.18

29:39

6.32

12.8

283

135

130
February 4, 2013

7.8 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.83 mi in 35:06

1.24

35:06

7.83

13.4

308

122

135

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

24.2
MPH

368
Watts

Expresso Speedway

2:28

1.0 Miles
24.2 MPH
368 Watts

Rolling Thunder

3:06

1.0
Miles

19.8
MPH

248
Watts

Rolling Thunder

3:06

1.0 Miles
19.8 MPH
248 Watts

Redwood Dash

4:14

1.5
Miles

21.3
MPH

277
Watts

Redwood Dash

4:14

1.5 Miles
21.3 MPH
277 Watts

Campus Loop

6:12

2.0
Miles

19.6
MPH

238
Watts

Campus Loop

6:12

2.0 Miles
19.6 MPH
238 Watts

Mini Mayhem

6:29

2.0
Miles

18.8
MPH

216
Watts

Mini Mayhem

6:29

2.0 Miles
18.8 MPH
216 Watts

Evening Bliss

6:42

2.4
Miles

20.9
MPH

281
Watts

Evening Bliss

6:42

2.4 Miles
20.9 MPH
281 Watts

Rabbit Run

6:46

2.4
Miles

20.8
MPH

284
Watts

Rabbit Run

6:46

2.4 Miles
20.8 MPH
284 Watts

Lost Trail

9:10

2.9
Miles

19.1
MPH

236
Watts

Lost Trail

9:10

2.9 Miles
19.1 MPH
236 Watts

Alpine Splash

10:21

2.9
Miles

17.0
MPH

233
Watts

Alpine Splash

10:21

2.9 Miles
17.0 MPH
233 Watts

Coastal Run

11:51

3.4
Miles

17.1
MPH

181
Watts

Coastal Run

11:51

3.4 Miles
17.1 MPH
181 Watts

Bent Spoke

13:00

4.0
Miles

18.4
MPH

234
Watts

Bent Spoke

13:00

4.0 Miles
18.4 MPH
234 Watts

Fruitdale

14:35

4.4
Miles

18.2
MPH

192
Watts

Fruitdale

14:35

4.4 Miles
18.2 MPH
192 Watts

Moderate

City Express

10:48

4.5
Miles

25.5
MPH

27
Watts

City Express

10:48

4.5 Miles
25.5 MPH
27 Watts

Dragon Fire

15:02

5.0
Miles

20.0
MPH

246
Watts

Dragon Fire

15:02

5.0 Miles
20.0 MPH
246 Watts

Billy Goat Falls

18:12

5.4
Miles

17.7
MPH

233
Watts

Billy Goat Falls

18:12

5.4 Miles
17.7 MPH
233 Watts

Broken Spoke

16:17

5.4
Miles

19.8
MPH

271
Watts

Broken Spoke

16:17

5.4 Miles
19.8 MPH
271 Watts

Moody Ambush

17:33

5.4
Miles

18.4
MPH

231
Watts

Moody Ambush

17:33

5.4 Miles
18.4 MPH
231 Watts

Ironhorse Rush

20:18

6.0
Miles

17.7
MPH

224
Watts

Ironhorse Rush

20:18

6.0 Miles
17.7 MPH
224 Watts

Quicksilver

19:29

6.3
Miles

19.5
MPH

240
Watts

Quicksilver

19:29

6.3 Miles
19.5 MPH
240 Watts

Farmers Bluff

21:28

6.9
Miles

19.4
MPH

241
Watts

Farmers Bluff

21:28

6.9 Miles
19.4 MPH
241 Watts

Stump Puller

22:07

6.9
Miles

18.8
MPH

227
Watts

Stump Puller

22:07

6.9 Miles
18.8 MPH
227 Watts

Sunday Afternoon

22:53

7.0
Miles

18.3
MPH

223
Watts

Sunday Afternoon

22:53

7.0 Miles
18.3 MPH
223 Watts

Challenging

Ravens Roost

28:00

7.2
Miles

15.6
MPH

174
Watts

Ravens Roost

28:00

7.2 Miles
15.6 MPH
174 Watts

Stormy Hollow

30:50

7.4
Miles

14.5
MPH

159
Watts

Stormy Hollow

30:50

7.4 Miles
14.5 MPH
159 Watts

Wicked Workout

33:49

7.9
Miles

13.9
MPH

172
Watts

Wicked Workout

33:49

7.9 Miles
13.9 MPH
172 Watts

Oh Mama

31:55

7.9
Miles

14.8
MPH

187
Watts

Oh Mama

31:55

7.9 Miles
14.8 MPH
187 Watts

Rough Rider

27:34

8.4
Miles

18.2
MPH

217
Watts

Rough Rider

27:34

8.4 Miles
18.2 MPH
217 Watts

Falcon Flight

27:16

8.4
Miles

18.5
MPH

222
Watts

Falcon Flight

27:16

8.4 Miles
18.5 MPH
222 Watts

Monkey Pass

36:40

9.5
Miles

15.8
MPH

174
Watts

Monkey Pass

36:40

9.5 Miles
15.8 MPH
174 Watts

Outlaw Rock

37:09

10.0
Miles

16.2
MPH

207
Watts

Outlaw Rock

37:09

10.0 Miles
16.2 MPH
207 Watts

Extreme

Gut Buster

41:36

11.0
Miles

15.9
MPH

205
Watts

Gut Buster

41:36

11.0 Miles
15.9 MPH
205 Watts

All-time

November 19, 2015

2.4 Miles

95 Calories

0 Score

November 5, 2014

2.4 Miles

94 Calories

0 Score

February 18, 2013

4.0 Miles

186 Calories

0 Score

February 15, 2013

5.4 Miles

248 Calories

0 Score

February 14, 2013

6.0 Miles

269 Calories

0 Score

February 12, 2013

5.4 Miles

231 Calories

0 Score

February 8, 2013

3.4 Miles

132 Calories

0 Score

February 6, 2013

5.0 Miles

215 Calories

0 Score

February 5, 2013

6.3 Miles

283 Calories

0 Score

February 4, 2013

7.8 Miles

308 Calories

0 Score

Road

Basic

2:28

3:06

4:14

6:12

6:29

6:42

6:46

9:10

10:21

11:51

13:00

14:35

Moderate

10:48

15:02

18:12

16:17

17:33

20:18

19:29

21:28

22:07

22:53

Challenging

28:00

30:50

33:49

31:55

27:34

27:16

36:40

37:09

Extreme

41:36

Double Centurion

Centurion

Double Marathoner