JAM HARD
YMCA - Greater Richmond - Downtown
60-69
JAM HARD
Triple Millennium

All-time

Miles 3,266
Calories 150,174
Score 210

  • February 2, 2018

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.44 mi in 15:03

  • December 14, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:20

  • July 27, 2015

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:04

  • April 1, 2014

    11.4 Miles
    491 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    5.43 mi in 18:07
    5.00 mi in 18:13

  • March 27, 2014

    7.0 Miles
    356 Calories
    0 Score
    Rides
    2.51 mi in 10:15
    4.53 mi in 23:44

  • March 20, 2014

    7.9 Miles
    336 Calories
    0 Score
    Rides
    3.37 mi in 11:37
    2.51 mi in 8:06
    2.03 mi in 6:57

  • March 19, 2014

    5.6 Miles
    240 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    1.50 mi in 4:19
    2.04 mi in 7:14

  • March 18, 2014

    10.8 Miles
    495 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    7.44 mi in 27:54

  • March 12, 2014

    10.8 Miles
    482 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    4.01 mi in 12:47
    4.42 mi in 14:13

  • March 11, 2014

    7.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 28:32
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
344 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
320 Watts
Redwood Dash

4:19

1.5 Miles
20.5 MPH
249 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
242 Watts
Mini Mayhem

5:51

2.0 Miles
20.7 MPH
261 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
222 Watts
Rabbit Run

7:05

2.4 Miles
19.7 MPH
243 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
228 Watts
Alpine Splash

10:13

2.9 Miles
17.2 MPH
223 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
244 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
228 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
242 Watts

Moderate

City Express

17:10

4.5 Miles
15.8 MPH
238 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
212 Watts
Billy Goat Falls

18:53

5.4 Miles
16.9 MPH
210 Watts
Broken Spoke

18:07

5.4 Miles
17.6 MPH
208 Watts
Moody Ambush

17:44

5.4 Miles
18.0 MPH
219 Watts
Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
200 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
208 Watts
Farmers Bluff

24:05

6.9 Miles
17.3 MPH
187 Watts
Stump Puller

23:28

6.9 Miles
17.7 MPH
199 Watts
Apple Grinder

22:59

7.0 Miles
18.1 MPH
218 Watts
Sunday Afternoon

22:59

7.0 Miles
18.1 MPH
216 Watts

Challenging

Ravens Roost

25:47

7.2 Miles
16.9 MPH
197 Watts
Stormy Hollow

26:12

7.4 Miles
17.0 MPH
205 Watts
Odyssey

27:19

7.6 Miles
16.7 MPH
207 Watts
Wicked Workout

32:02

7.9 Miles
14.8 MPH
179 Watts
Oh Mama

32:45

7.9 Miles
14.6 MPH
171 Watts
Rough Rider

29:49

8.4 Miles
17.0 MPH
181 Watts
Falcon Flight

30:18

8.4 Miles
17.0 MPH
178 Watts
Monkey Pass

33:05

9.5 Miles
17.6 MPH
203 Watts
Outlaw Rock

37:19

10.0 Miles
16.0 MPH
202 Watts
Camel Country

37:47

10.0 Miles
15.8 MPH
194 Watts
Drifters Peak

37:00

10.2 Miles
16.4 MPH
212 Watts

Extreme

Thunderball

35:48

10.7 Miles
17.9 MPH
220 Watts
Gut Buster

41:58

11.0 Miles
15.7 MPH
198 Watts
Lost Valley

43:04

11.5 Miles
16.0 MPH
208 Watts
Vindicator

42:30

12.2 Miles
17.2 MPH
216 Watts
Grape Stomper

43:48

12.2 Miles
16.6 MPH
200 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
212 Watts
Temple Ridge

47:12

13.5 Miles
17.3 MPH
190 Watts
Ascension

1:14:28

18.3 Miles
14.7 MPH
171 Watts
Savage Revenge

1:16:05

20.0 Miles
15.8 MPH
188 Watts
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