Alan Bauer
Cedardale Health and Fitness
60-69
Alan Bauer
Double Centurion

All-time

Miles 233
Calories 7,757
Score 0

  • February 24, 2017

    5.4 Miles
    165 Calories
    0 Score
    Rides
    5.36 mi in 24:54

  • February 4, 2017

    6.0 Miles
    202 Calories
    0 Score
    Rides
    6.01 mi in 30:22

  • January 25, 2017

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.43 mi in 26:48

  • January 20, 2017

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 21:41

  • January 13, 2017

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 19:14

  • January 10, 2017

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 15:48

  • January 6, 2017

    3.2 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 14:08
    0.30 mi in 2:09

  • December 26, 2016

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 11:49

  • December 22, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • December 16, 2016

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 7:51
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
148 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
128 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
120 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
127 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
111 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
133 Watts
Rabbit Run

9:46

2.4 Miles
14.5 MPH
114 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
128 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
136 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

16:48

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

17:24

4.4 Miles
15.3 MPH
113 Watts

Moderate

City Express

26:28

4.5 Miles
10.3 MPH
125 Watts
Dragon Fire

19:32

5.0 Miles
15.4 MPH
126 Watts
Broken Spoke

26:48

5.4 Miles
12.0 MPH
86 Watts
Ironhorse Rush

30:22

6.0 Miles
11.8 MPH
87 Watts
Quicksilver

27:42

6.3 Miles
13.7 MPH
107 Watts
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