Ken Cascella
Anytime Fitness - Johnston (Atwood Ave)
50-59
Ken Cascella
Next Stop: Glory Ride of the Week: 2

All-time

Miles 914
Calories 32,570
Score 4,627

  • March 8, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:50

  • February 21, 2017

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.51 mi in 2:06

  • February 5, 2017

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:24

  • February 3, 2017

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:38

  • February 2, 2017

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:40

  • February 1, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • January 31, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • January 28, 2017

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:52

  • January 27, 2017

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 12:12

  • January 26, 2017

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:35
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
163 Watts
Redwood Dash

5:06

1.5 Miles
17.6 MPH
181 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
142 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
124 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
130 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
180 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
124 Watts
Alpine Splash

13:33

2.9 Miles
12.9 MPH
142 Watts
Coastal Run

13:54

3.4 Miles
14.6 MPH
112 Watts
Bent Spoke

15:50

4.0 Miles
15.0 MPH
154 Watts
Fruitdale

16:56

4.4 Miles
15.7 MPH
120 Watts

Moderate

City Express

27:39

4.5 Miles
9.9 MPH
109 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
130 Watts
Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
102 Watts
Quicksilver

25:12

6.3 Miles
15.1 MPH
138 Watts
Apple Grinder

31:58

7.0 Miles
13.1 MPH
102 Watts

Challenging

Falcon Flight

39:17

8.4 Miles
12.8 MPH
88 Watts
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