Scott Connell
Copenhagen Fitness Center
50-59
Scott Connell
Penta-kilo-miler Proving Grounds Ride of the Week: 16

All-time

Miles 5,453
Calories 221,471
Score 17,418,682

  • December 16, 2017

    2.0 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:31

  • November 29, 2017

    8.1 Miles
    357 Calories
    0 Score
    Rides
    8.05 mi in 31:46

  • September 15, 2017

    8.0 Miles
    371 Calories
    0 Score
    Rides
    8.00 mi in 33:28

  • August 31, 2017

    1.8 Miles
    48 Calories
    0 Score
    Rides
    6,470 points

  • May 17, 2017

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 15:21

  • May 13, 2017

    9.8 Miles
    395 Calories
    0 Score
    Rides
    4.42 mi in 14:45
    1.50 mi in 4:58
    1.00 mi in 3:13
    2.91 mi in 10:04

  • April 21, 2017

    14.9 Miles
    749 Calories
    0 Score
    Rides
    4.53 mi in 19:06
    5.00 mi in 15:50
    5.37 mi in 19:11

  • April 19, 2017

    15.8 Miles
    734 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    4.42 mi in 13:29
    4.01 mi in 12:57
    3.37 mi in 10:36
    2.93 mi in 10:35

  • April 17, 2017

    14.8 Miles
    652 Calories
    0 Score
    Rides
    2.91 mi in 9:17
    0.28 mi in 2:44
    0.28 mi in 2:44
    2.36 mi in 7:23
    2.36 mi in 7:07
    2.03 mi in 6:05
    1.50 mi in 4:28
    1.00 mi in 2:54
    2.03 mi in 6:18

  • April 14, 2017

    9.9 Miles
    457 Calories
    0 Score
    Rides
    1.50 mi in 4:20
    8.38 mi in 27:01
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Challenges

Ride of the Week: 16
Ride of the Week: 16
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Vuelta a Expresso
Vuelta a Expresso
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
319 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
352 Watts
Redwood Dash

4:03

1.5 Miles
21.8 MPH
279 Watts
Campus Loop

5:40

2.0 Miles
21.3 MPH
273 Watts
Mini Mayhem

5:46

2.0 Miles
20.8 MPH
264 Watts
Evening Bliss

6:33

2.4 Miles
21.1 MPH
281 Watts
Rabbit Run

6:35

2.4 Miles
21.0 MPH
279 Watts
Lost Trail

8:07

2.9 Miles
21.4 MPH
290 Watts
Alpine Splash

8:53

2.9 Miles
19.6 MPH
293 Watts
Coastal Run

9:05

3.4 Miles
22.1 MPH
308 Watts
Bent Spoke

11:52

4.0 Miles
19.8 MPH
263 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
252 Watts

Moderate

City Express

16:36

4.5 Miles
16.3 MPH
259 Watts
Dragon Fire

14:42

5.0 Miles
20.3 MPH
249 Watts
Billy Goat Falls

17:21

5.4 Miles
18.3 MPH
246 Watts
Broken Spoke

17:29

5.4 Miles
18.2 MPH
226 Watts
Moody Ambush

16:41

5.4 Miles
19.1 MPH
248 Watts
Ironhorse Rush

18:27

6.0 Miles
19.3 MPH
259 Watts
Quicksilver

18:47

6.3 Miles
20.1 MPH
255 Watts
Farmers Bluff

21:05

6.9 Miles
19.6 MPH
242 Watts
Stump Puller

20:32

6.9 Miles
20.1 MPH
260 Watts
Apple Grinder

21:34

7.0 Miles
19.2 MPH
245 Watts
Sunday Afternoon

20:47

7.0 Miles
19.9 MPH
265 Watts

Challenging

Ravens Roost

22:20

7.2 Miles
19.3 MPH
257 Watts
Stormy Hollow

23:39

7.4 Miles
18.7 MPH
253 Watts
Odyssey

24:23

7.6 Miles
18.6 MPH
292 Watts
Wicked Workout

26:11

7.9 Miles
17.9 MPH
258 Watts
Oh Mama

25:55

7.9 Miles
18.1 MPH
260 Watts
Rough Rider

25:04

8.4 Miles
19.9 MPH
254 Watts
Falcon Flight

25:05

8.4 Miles
19.9 MPH
253 Watts
Monkey Pass

29:41

9.5 Miles
19.2 MPH
244 Watts
Outlaw Rock

33:53

10.0 Miles
17.6 MPH
245 Watts
Camel Country

33:12

10.0 Miles
17.9 MPH
251 Watts
Drifters Peak

34:57

10.2 Miles
17.3 MPH
234 Watts

Extreme

Thunderball

34:50

10.7 Miles
18.3 MPH
230 Watts
Gut Buster

37:31

11.0 Miles
17.3 MPH
240 Watts
Lost Valley

39:34

11.5 Miles
17.2 MPH
245 Watts
Vindicator

39:37

12.2 Miles
18.3 MPH
247 Watts
Grape Stomper

40:26

12.2 Miles
17.9 MPH
236 Watts
Pyramid Mountain

40:45

13.5 Miles
19.8 MPH
249 Watts
Temple Ridge

42:05

13.5 Miles
19.2 MPH
235 Watts
Ascension

1:02:20

18.3 Miles
17.4 MPH
238 Watts
Savage Revenge

1:09:21

20.0 Miles
17.1 MPH
221 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default