Shane Montague
Genesis Fitness - Currumbin
20-29
Shane Montague
Double Centurion

All-time

Miles 260
Calories 10,159
Score 10,937

  • November 29, 2013

    9.9 Miles
    376 Calories
    0 Score
    Rides
    2.91 mi in 12:06
    6.98 mi in 31:41

  • November 11, 2013

    10.4 Miles
    396 Calories
    0 Score
    Rides
    3.37 mi in 13:32
    6.98 mi in 31:31

  • October 11, 2013

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 30:49

  • August 6, 2013

    7.3 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    6.33 mi in 27:40

  • July 4, 2013

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 30:46

  • June 28, 2013

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 30:01

  • May 13, 2013

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 27:26

  • April 1, 2013

    8.4 Miles
    309 Calories
    0 Score
    Rides
    8.38 mi in 37:19

  • March 29, 2013

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 45:02

  • February 11, 2013

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.87 mi in 37:36
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
135 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
108 Watts
Redwood Dash

7:29

1.5 Miles
11.9 MPH
71 Watts
Campus Loop

8:50

2.0 Miles
13.7 MPH
104 Watts
Mini Mayhem

8:22

2.0 Miles
14.4 MPH
119 Watts
Evening Bliss

10:18

2.4 Miles
13.5 MPH
109 Watts
Rabbit Run

9:49

2.4 Miles
14.2 MPH
122 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
126 Watts
Alpine Splash

14:51

2.9 Miles
11.8 MPH
119 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
132 Watts
Bent Spoke

19:41

4.0 Miles
12.0 MPH
102 Watts
Fruitdale

20:03

4.4 Miles
13.2 MPH
90 Watts

Moderate

City Express

28:31

4.5 Miles
9.5 MPH
115 Watts
Dragon Fire

21:19

5.0 Miles
14.0 MPH
113 Watts
Billy Goat Falls

27:36

5.4 Miles
11.6 MPH
111 Watts
Broken Spoke

25:50

5.4 Miles
12.4 MPH
111 Watts
Moody Ambush

25:30

5.4 Miles
12.5 MPH
115 Watts
Ironhorse Rush

30:01

6.0 Miles
11.9 MPH
107 Watts
Quicksilver

27:40

6.3 Miles
13.7 MPH
115 Watts
Farmers Bluff

30:46

6.9 Miles
13.4 MPH
112 Watts
Stump Puller

30:49

6.9 Miles
13.4 MPH
115 Watts
Apple Grinder

31:41

7.0 Miles
13.1 MPH
117 Watts
Sunday Afternoon

31:31

7.0 Miles
13.2 MPH
118 Watts

Challenging

Ravens Roost

34:36

7.2 Miles
12.5 MPH
115 Watts
Stormy Hollow

34:48

7.4 Miles
12.8 MPH
127 Watts
Odyssey

37:25

7.6 Miles
12.2 MPH
119 Watts
Wicked Workout

37:36

7.9 Miles
12.5 MPH
141 Watts
Oh Mama

40:13

7.9 Miles
11.7 MPH
122 Watts
Falcon Flight

35:41

8.4 Miles
14.0 MPH
121 Watts
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