Rob Riesner
YMCA - Central Maryland - Hill Family Center
40-49
Rob Riesner
Centurion

All-time

Miles 166
Calories 6,246
Score 0

  • June 5, 2016

    4.9 Miles
    173 Calories
    0 Score
    Rides
    0.52 mi in 2:59
    2.36 mi in 11:45
    2.04 mi in 10:14

  • February 10, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • February 3, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • February 2, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 18:27

  • December 24, 2013

    6.4 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    5.43 mi in 21:53

  • September 9, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • August 29, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • August 21, 2013

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 29:57

  • August 20, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • August 19, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:52
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June 2016
Abominable Expressnowman Challenge
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December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
15.1 MPH
118 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
164 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
126 Watts
Mini Mayhem

8:39

2.0 Miles
14.4 MPH
120 Watts
Evening Bliss

10:16

2.4 Miles
14.4 MPH
112 Watts
Coastal Run

13:56

3.4 Miles
14.9 MPH
120 Watts
Bent Spoke

16:33

4.0 Miles
14.5 MPH
140 Watts
Fruitdale

17:40

4.4 Miles
15.1 MPH
127 Watts

Moderate

City Express

25:11

4.5 Miles
11.0 MPH
135 Watts
Dragon Fire

20:14

5.0 Miles
15.0 MPH
133 Watts
Billy Goat Falls

25:57

5.4 Miles
12.5 MPH
124 Watts
Broken Spoke

25:09

5.4 Miles
13.0 MPH
115 Watts
Moody Ambush

21:53

5.4 Miles
14.9 MPH
135 Watts
Ironhorse Rush

27:00

6.0 Miles
13.5 MPH
117 Watts
Quicksilver

25:14

6.3 Miles
15.1 MPH
141 Watts
Farmers Bluff

29:57

6.9 Miles
14.0 MPH
121 Watts
Stump Puller

32:21

6.9 Miles
13.0 MPH
103 Watts

Challenging

Monkey Pass

41:13

9.5 Miles
14.3 MPH
123 Watts
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