Chris Long
YMCA - Greater Nashua - Nashua
30-39
Chris Long
Millennium Giro d'Expresso

All-time

Miles 1,201
Calories 57,086
Score 731,256

  • December 2, 2016

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:31

  • April 25, 2016

    8.4 Miles
    379 Calories
    0 Score
    Rides
    8.38 mi in 26:03

  • April 15, 2016

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:06

  • April 2, 2016

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:03

  • March 29, 2016

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 22:12

  • March 26, 2016

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 21:02

  • March 25, 2016

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:41

  • March 22, 2016

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:38

  • February 16, 2016

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:33

  • January 26, 2016

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:01
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
311 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
298 Watts
Redwood Dash

4:05

1.5 Miles
21.9 MPH
293 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
263 Watts
Mini Mayhem

6:05

2.0 Miles
19.8 MPH
239 Watts
Evening Bliss

6:45

2.4 Miles
20.8 MPH
273 Watts
Rabbit Run

6:50

2.4 Miles
20.4 MPH
268 Watts
Lost Trail

8:40

2.9 Miles
20.1 MPH
238 Watts
Alpine Splash

10:06

2.9 Miles
17.3 MPH
236 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
218 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
161 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
249 Watts

Moderate

City Express

17:27

4.5 Miles
15.5 MPH
256 Watts
Dragon Fire

14:40

5.0 Miles
20.4 MPH
254 Watts
Billy Goat Falls

17:36

5.4 Miles
18.2 MPH
250 Watts
Broken Spoke

17:55

5.4 Miles
17.8 MPH
203 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
235 Watts
Ironhorse Rush

20:16

6.0 Miles
17.7 MPH
205 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
205 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
200 Watts
Stump Puller

23:52

6.9 Miles
17.3 MPH
214 Watts
Apple Grinder

22:26

7.0 Miles
18.5 MPH
250 Watts
Sunday Afternoon

23:55

7.0 Miles
17.4 MPH
187 Watts

Challenging

Ravens Roost

25:07

7.2 Miles
17.2 MPH
190 Watts
Stormy Hollow

25:27

7.4 Miles
17.5 MPH
204 Watts
Odyssey

26:36

7.6 Miles
17.1 MPH
223 Watts
Wicked Workout

32:31

7.9 Miles
14.5 MPH
162 Watts
Oh Mama

28:32

7.9 Miles
16.5 MPH
215 Watts
Rough Rider

26:03

8.4 Miles
19.3 MPH
219 Watts
Falcon Flight

26:23

8.4 Miles
19.0 MPH
229 Watts
Monkey Pass

33:44

9.5 Miles
17.0 MPH
200 Watts
Outlaw Rock

35:50

10.0 Miles
16.7 MPH
226 Watts

Extreme

Thunderball

35:04

10.7 Miles
18.3 MPH
228 Watts
Gut Buster

42:03

11.0 Miles
15.6 MPH
201 Watts
Lost Valley

44:23

11.5 Miles
15.5 MPH
197 Watts
Vindicator

45:32

12.2 Miles
16.0 MPH
197 Watts
Grape Stomper

43:49

12.2 Miles
16.6 MPH
203 Watts
Pyramid Mountain

45:30

13.5 Miles
17.8 MPH
201 Watts
Temple Ridge

44:10

13.5 Miles
18.3 MPH
219 Watts
Ascension

1:07:39

18.3 Miles
16.1 MPH
202 Watts
Savage Revenge

1:11:38

20.0 Miles
16.7 MPH
217 Watts
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