Jeff Couch
YMCA - First Coast - Flagler Center
50-59
Jeff Couch
Next Stop: Glory

All-time

Miles 963
Calories 41,150
Score 0

  • August 4, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 22:07

  • July 21, 2015

    8.4 Miles
    371 Calories
    0 Score
    Rides
    8.38 mi in 28:43

  • July 8, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • July 1, 2015

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:49

  • June 18, 2015

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 11:01

  • June 2, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • May 20, 2015

    13.5 Miles
    544 Calories
    0 Score
    Rides
    13.51 mi in 51:57

  • May 18, 2015

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:38

  • May 4, 2015

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 10:32

  • April 28, 2015

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 12:05
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:00

1.5 Miles
17.9 MPH
180 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
155 Watts
Rabbit Run

8:32

2.4 Miles
16.9 MPH
171 Watts
Lost Trail

9:56

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
191 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
188 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
178 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

23:50

4.5 Miles
11.5 MPH
144 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
177 Watts
Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
162 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
192 Watts
Moody Ambush

19:45

5.4 Miles
16.4 MPH
179 Watts
Ironhorse Rush

24:06

6.0 Miles
14.9 MPH
153 Watts
Quicksilver

22:05

6.3 Miles
17.2 MPH
181 Watts
Farmers Bluff

25:34

6.9 Miles
16.3 MPH
163 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
171 Watts
Apple Grinder

25:34

7.0 Miles
16.4 MPH
176 Watts
Sunday Afternoon

25:07

7.0 Miles
16.6 MPH
181 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.1 MPH
177 Watts
Stormy Hollow

27:06

7.4 Miles
16.5 MPH
196 Watts
Odyssey

32:23

7.6 Miles
14.2 MPH
161 Watts
Wicked Workout

34:39

7.9 Miles
13.6 MPH
157 Watts
Oh Mama

32:12

7.9 Miles
14.7 MPH
173 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
196 Watts
Falcon Flight

29:35

8.4 Miles
17.0 MPH
177 Watts
Monkey Pass

36:46

9.5 Miles
15.6 MPH
160 Watts

Extreme

Pyramid Mountain

51:57

13.5 Miles
15.6 MPH
150 Watts
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