C. Westbrook

Christine Westbrook

40-49

All-time

Miles	181
Calories	7,238
Score	0

Christine Westbrook

Universal Athletic Club

40-49

November 24, 2014

4.7 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 20:33

1.07

20:33

4.71

13.8

161

106

144
September 30, 2013

6.3 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

249

156

162
September 16, 2013

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:09

1

15:09

4.01

15.9

168

161

161
May 3, 2013

7.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:40

1

26:40

6.98

15.7

294

160

171
April 22, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:56

1

20:56

5.43

15.6

232

160

161
April 15, 2013

3.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

139

164

159
March 22, 2013

7.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:58

1

27:58

6.98

15.0

292

150

161
February 11, 2013

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

134

155

174
January 7, 2013

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

153

123

147
November 5, 2012

7.5 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.51 mi in 33:10

1.04

33:10

7.51

13.6

300

127

176

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

165
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
165 Watts

Rolling Thunder

4:05

1.0
Miles

15.0
MPH

129
Watts

Rolling Thunder

4:05

1.0 Miles
15.0 MPH
129 Watts

Redwood Dash

5:31

1.5
Miles

16.3
MPH

143
Watts

Redwood Dash

5:31

1.5 Miles
16.3 MPH
143 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

113
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
113 Watts

Mini Mayhem

7:39

2.0
Miles

16.1
MPH

149
Watts

Mini Mayhem

7:39

2.0 Miles
16.1 MPH
149 Watts

Evening Bliss

9:58

2.4
Miles

14.1
MPH

131
Watts

Evening Bliss

9:58

2.4 Miles
14.1 MPH
131 Watts

Rabbit Run

9:32

2.4
Miles

14.8
MPH

129
Watts

Rabbit Run

9:32

2.4 Miles
14.8 MPH
129 Watts

Lost Trail

11:21

2.9
Miles

15.4
MPH

141
Watts

Lost Trail

11:21

2.9 Miles
15.4 MPH
141 Watts

Alpine Splash

13:05

2.9
Miles

13.4
MPH

137
Watts

Alpine Splash

13:05

2.9 Miles
13.4 MPH
137 Watts

Coastal Run

12:21

3.4
Miles

16.4
MPH

164
Watts

Coastal Run

12:21

3.4 Miles
16.4 MPH
164 Watts

Bent Spoke

15:09

4.0
Miles

15.7
MPH

161
Watts

Bent Spoke

15:09

4.0 Miles
15.7 MPH
161 Watts

Fruitdale

15:05

4.4
Miles

17.6
MPH

175
Watts

Fruitdale

15:05

4.4 Miles
17.6 MPH
175 Watts

Moderate

City Express

22:22

4.5
Miles

12.3
MPH

166
Watts

City Express

22:22

4.5 Miles
12.3 MPH
166 Watts

Dragon Fire

19:44

5.0
Miles

15.2
MPH

135
Watts

Dragon Fire

19:44

5.0 Miles
15.2 MPH
135 Watts

Billy Goat Falls

22:10

5.4
Miles

14.5
MPH

159
Watts

Billy Goat Falls

22:10

5.4 Miles
14.5 MPH
159 Watts

Broken Spoke

22:28

5.4
Miles

14.3
MPH

138
Watts

Broken Spoke

22:28

5.4 Miles
14.3 MPH
138 Watts

Moody Ambush

20:56

5.4
Miles

15.4
MPH

161
Watts

Moody Ambush

20:56

5.4 Miles
15.4 MPH
161 Watts

Ironhorse Rush

23:43

6.0
Miles

15.2
MPH

156
Watts

Ironhorse Rush

23:43

6.0 Miles
15.2 MPH
156 Watts

Quicksilver

22:59

6.3
Miles

16.5
MPH

156
Watts

Quicksilver

22:59

6.3 Miles
16.5 MPH
156 Watts

Farmers Bluff

26:37

6.9
Miles

15.6
MPH

141
Watts

Farmers Bluff

26:37

6.9 Miles
15.6 MPH
141 Watts

Stump Puller

28:12

6.9
Miles

14.8
MPH

128
Watts

Stump Puller

28:12

6.9 Miles
14.8 MPH
128 Watts

Apple Grinder

27:58

7.0
Miles

15.0
MPH

150
Watts

Apple Grinder

27:58

7.0 Miles
15.0 MPH
150 Watts

Sunday Afternoon

26:40

7.0
Miles

15.7
MPH

160
Watts

Sunday Afternoon

26:40

7.0 Miles
15.7 MPH
160 Watts

Challenging

Ravens Roost

31:14

7.2
Miles

13.9
MPH

133
Watts

Ravens Roost

31:14

7.2 Miles
13.9 MPH
133 Watts

All-time

November 24, 2014

4.7 Miles

161 Calories

0 Score

September 30, 2013

6.3 Miles

249 Calories

0 Score

September 16, 2013

4.0 Miles

168 Calories

0 Score

May 3, 2013

7.0 Miles

294 Calories

0 Score

April 22, 2013

5.4 Miles

232 Calories

0 Score

April 15, 2013

3.4 Miles

139 Calories

0 Score

March 22, 2013

7.0 Miles

292 Calories

0 Score

February 11, 2013

3.4 Miles

134 Calories

0 Score

January 7, 2013

4.4 Miles

153 Calories

0 Score

November 5, 2012

7.5 Miles

300 Calories

0 Score

Road

Basic

3:28

4:05

5:31

8:30

7:39

9:58

9:32

11:21

13:05

12:21

15:09

15:05

Moderate

22:22

19:44

22:10

22:28

20:56

23:43

22:59

26:37

28:12

27:58

26:40

Challenging

31:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain