T. O'Brien

Tom O'Brien

50-59

All-time

Miles	493
Calories	23,659
Score	0

Tom O'Brien

Equinox - Washington

50-59

March 23, 2014

4.5 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:49

1

21:49

4.53

12.5

252

169

111
February 24, 2014

4.5 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:50

1

17:50

4.53

15.2

277

234

128
February 16, 2014

3.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:58

1

9:58

3.37

20.3

172

263

143
February 15, 2014

11.0 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:20

1

40:20

11.03

16.4

590

219

135
February 9, 2014

4.5 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:08

1

18:08

4.53

15.0

276

229

129
February 8, 2014

11.0 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:50

1

40:50

11.03

16.2

582

213

136
February 2, 2014

6.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:16

1

20:16

6.01

17.8

298

221

130
January 26, 2014

14.4 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:19

1

9:19

2.91

18.7

136

219

122

Lost Valley

11.53 mi in 45:47

1

45:47

11.53

15.1

602

195

117
January 25, 2014

13.5 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:59

1

43:59

13.5

18.4

649

221

124
January 19, 2014

10.3 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:27

1

19:27

4.53

14.0

269

206

125

Broken Spoke

5.43 mi in 18:12

1

18:12

5.43

17.9

262

216

126

Temple Ridge

0.34 mi in 1:13

0.03

1:13

0.34

16.8

15

193

96

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:04

1.5
Miles

17.7
MPH

178
Watts

Redwood Dash

5:04

1.5 Miles
17.7 MPH
178 Watts

Campus Loop

7:15

2.0
Miles

16.7
MPH

164
Watts

Campus Loop

7:15

2.0 Miles
16.7 MPH
164 Watts

Mini Mayhem

6:55

2.0
Miles

17.5
MPH

181
Watts

Mini Mayhem

6:55

2.0 Miles
17.5 MPH
181 Watts

Lost Trail

9:19

2.9
Miles

18.7
MPH

219
Watts

Lost Trail

9:19

2.9 Miles
18.7 MPH
219 Watts

Alpine Splash

10:48

2.9
Miles

16.3
MPH

207
Watts

Alpine Splash

10:48

2.9 Miles
16.3 MPH
207 Watts

Coastal Run

9:58

3.4
Miles

20.3
MPH

263
Watts

Coastal Run

9:58

3.4 Miles
20.3 MPH
263 Watts

Bent Spoke

16:18

4.0
Miles

14.6
MPH

143
Watts

Bent Spoke

16:18

4.0 Miles
14.6 MPH
143 Watts

Fruitdale

16:14

4.4
Miles

16.3
MPH

148
Watts

Fruitdale

16:14

4.4 Miles
16.3 MPH
148 Watts

Moderate

City Express

17:50

4.5
Miles

15.5
MPH

234
Watts

City Express

17:50

4.5 Miles
15.5 MPH
234 Watts

Dragon Fire

18:01

5.0
Miles

16.6
MPH

167
Watts

Dragon Fire

18:01

5.0 Miles
16.6 MPH
167 Watts

Billy Goat Falls

22:48

5.4
Miles

14.2
MPH

153
Watts

Billy Goat Falls

22:48

5.4 Miles
14.2 MPH
153 Watts

Broken Spoke

18:12

5.4
Miles

17.7
MPH

216
Watts

Broken Spoke

18:12

5.4 Miles
17.7 MPH
216 Watts

Ironhorse Rush

20:16

6.0
Miles

17.8
MPH

221
Watts

Ironhorse Rush

20:16

6.0 Miles
17.8 MPH
221 Watts

Quicksilver

24:03

6.3
Miles

15.8
MPH

151
Watts

Quicksilver

24:03

6.3 Miles
15.8 MPH
151 Watts

Stump Puller

23:58

6.9
Miles

17.3
MPH

192
Watts

Stump Puller

23:58

6.9 Miles
17.3 MPH
192 Watts

Apple Grinder

24:47

7.0
Miles

16.9
MPH

198
Watts

Apple Grinder

24:47

7.0 Miles
16.9 MPH
198 Watts

Sunday Afternoon

27:20

7.0
Miles

15.3
MPH

160
Watts

Sunday Afternoon

27:20

7.0 Miles
15.3 MPH
160 Watts

Challenging

Stormy Hollow

27:07

7.4
Miles

16.4
MPH

203
Watts

Stormy Hollow

27:07

7.4 Miles
16.4 MPH
203 Watts

Oh Mama

33:09

7.9
Miles

14.2
MPH

167
Watts

Oh Mama

33:09

7.9 Miles
14.2 MPH
167 Watts

Rough Rider

30:13

8.4
Miles

16.6
MPH

178
Watts

Rough Rider

30:13

8.4 Miles
16.6 MPH
178 Watts

Outlaw Rock

37:31

10.0
Miles

16.0
MPH

205
Watts

Outlaw Rock

37:31

10.0 Miles
16.0 MPH
205 Watts

Camel Country

40:10

10.0
Miles

14.9
MPH

183
Watts

Camel Country

40:10

10.0 Miles
14.9 MPH
183 Watts

Extreme

Thunderball

46:48

10.7
Miles

13.7
MPH

132
Watts

Thunderball

46:48

10.7 Miles
13.7 MPH
132 Watts

Gut Buster

40:20

11.0
Miles

16.4
MPH

219
Watts

Gut Buster

40:20

11.0 Miles
16.4 MPH
219 Watts

Lost Valley

45:47

11.5
Miles

15.1
MPH

195
Watts

Lost Valley

45:47

11.5 Miles
15.1 MPH
195 Watts

Vindicator

45:45

12.2
Miles

15.9
MPH

188
Watts

Vindicator

45:45

12.2 Miles
15.9 MPH
188 Watts

Grape Stomper

44:18

12.2
Miles

16.5
MPH

201
Watts

Grape Stomper

44:18

12.2 Miles
16.5 MPH
201 Watts

Pyramid Mountain

45:46

13.5
Miles

17.7
MPH

200
Watts

Pyramid Mountain

45:46

13.5 Miles
17.7 MPH
200 Watts

Temple Ridge

43:59

13.5
Miles

18.4
MPH

221
Watts

Temple Ridge

43:59

13.5 Miles
18.4 MPH
221 Watts

Ascension

1:20:06

18.3
Miles

13.7
MPH

157
Watts

Ascension

1:20:06

18.3 Miles
13.7 MPH
157 Watts

All-time

March 23, 2014

4.5 Miles

252 Calories

0 Score

February 24, 2014

4.5 Miles

277 Calories

0 Score

February 16, 2014

3.4 Miles

172 Calories

0 Score

February 15, 2014

11.0 Miles

590 Calories

0 Score

February 9, 2014

4.5 Miles

276 Calories

0 Score

February 8, 2014

11.0 Miles

582 Calories

0 Score

February 2, 2014

6.0 Miles

298 Calories

0 Score

January 26, 2014

14.4 Miles

738 Calories

0 Score

January 25, 2014

13.5 Miles

649 Calories

0 Score

January 19, 2014

10.3 Miles

547 Calories

0 Score

Road

Basic

5:04

7:15

6:55

9:19

10:48

9:58

16:18

16:14

Moderate

17:50

18:01

22:48

18:12

20:16

24:03

23:58

24:47

27:20

Challenging

27:07

33:09

30:13

37:31

40:10

Extreme

46:48

40:20

45:47

45:45

44:18

45:46

43:59

1:20:06

Double Centurion

Centurion

Double Marathoner

Marathoner