Janet Lehr
YMCA - Central Maryland - Y in Arnold
60-69
Janet Lehr
Double Centurion

All-time

Miles 353
Calories 12,783
Score 21,079

  • February 16, 2015

    3.0 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    2.03 mi in 10:59

  • December 22, 2014

    3.9 Miles
    120 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    2.91 mi in 14:50

  • December 19, 2014

    3.4 Miles
    103 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    2.36 mi in 12:08

  • December 12, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 10:13

  • December 1, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 21:10

  • November 28, 2014

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 22:29

  • November 21, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 17:00

  • November 19, 2014

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 18:46

  • November 15, 2014

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • November 13, 2014

    3.4 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    2.36 mi in 14:09
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:46

1.0 Miles
12.6 MPH
76 Watts
Rolling Thunder

5:00

1.0 Miles
12.3 MPH
78 Watts
Redwood Dash

6:52

1.5 Miles
13.2 MPH
99 Watts
Campus Loop

13:28

2.0 Miles
9.0 MPH
77 Watts
Mini Mayhem

10:13

2.0 Miles
11.9 MPH
73 Watts
Evening Bliss

12:08

2.4 Miles
11.6 MPH
76 Watts
Rabbit Run

14:44

2.4 Miles
9.6 MPH
55 Watts
Lost Trail

14:50

2.9 Miles
11.8 MPH
77 Watts
Alpine Splash

18:46

2.9 Miles
9.4 MPH
76 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
88 Watts
Bent Spoke

22:29

4.0 Miles
10.6 MPH
71 Watts
Fruitdale

19:01

4.4 Miles
13.9 MPH
98 Watts

Moderate

Dragon Fire

26:33

5.0 Miles
11.3 MPH
92 Watts
Billy Goat Falls

34:46

5.4 Miles
9.3 MPH
91 Watts
Broken Spoke

25:55

5.4 Miles
12.4 MPH
109 Watts
Moody Ambush

29:46

5.4 Miles
10.8 MPH
83 Watts
Ironhorse Rush

37:04

6.0 Miles
9.7 MPH
73 Watts
Quicksilver

23:43

6.3 Miles
16.0 MPH
145 Watts
Farmers Bluff

35:45

6.9 Miles
11.6 MPH
89 Watts
Stump Puller

35:27

6.9 Miles
11.7 MPH
91 Watts
Sunday Afternoon

29:15

7.0 Miles
14.3 MPH
139 Watts
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