Sara Heller
YMCA - Greater Providence - Kent County
30-39
Sara Heller
Next Stop: Glory

All-time

Miles 887
Calories 33,173
Score 0

  • July 24, 2014

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 31:19

  • July 7, 2014

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:04

  • July 5, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 22:58

  • July 3, 2014

    7.2 Miles
    260 Calories
    0 Score
    Rides
    7.22 mi in 32:04

  • June 22, 2014

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 29:17

  • June 19, 2014

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 29:43

  • June 1, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:12

  • May 11, 2014

    7.4 Miles
    289 Calories
    0 Score
    Rides
    7.44 mi in 32:40

  • May 4, 2014

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 38:02

  • May 1, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 24:02
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
177 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
175 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
163 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
168 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
164 Watts
Evening Bliss

8:09

2.4 Miles
17.3 MPH
178 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
163 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
177 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
162 Watts
Coastal Run

12:01

3.4 Miles
16.9 MPH
158 Watts
Bent Spoke

15:52

4.0 Miles
15.0 MPH
152 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
156 Watts

Moderate

City Express

20:47

4.5 Miles
13.2 MPH
173 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
162 Watts
Billy Goat Falls

24:04

5.4 Miles
13.4 MPH
135 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
162 Watts
Moody Ambush

20:16

5.4 Miles
15.9 MPH
156 Watts
Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
157 Watts
Quicksilver

22:40

6.3 Miles
16.8 MPH
169 Watts
Farmers Bluff

26:01

6.9 Miles
16.0 MPH
161 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
150 Watts
Apple Grinder

26:40

7.0 Miles
15.7 MPH
149 Watts
Sunday Afternoon

26:39

7.0 Miles
15.7 MPH
149 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
142 Watts
Stormy Hollow

32:40

7.4 Miles
13.6 MPH
124 Watts
Odyssey

32:45

7.6 Miles
14.0 MPH
136 Watts
Wicked Workout

35:21

7.9 Miles
13.4 MPH
138 Watts
Oh Mama

38:41

7.9 Miles
12.2 MPH
110 Watts
Rough Rider

31:15

8.4 Miles
16.1 MPH
157 Watts
Falcon Flight

31:22

8.4 Miles
16.0 MPH
145 Watts
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