E. Ziomek

Emily Ziomek

30-39

All-time

Miles	664
Calories	30,976
Score	0

Emily Ziomek

Hampshire Athletic Club

30-39

March 19, 2014

6.9 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:49

1

19:49

6.91

20.9

352

271

151
March 15, 2014

6.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:17

1

29:17

6.91

14.2

236

110

130
March 13, 2014

13.0 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.01 mi in 40:57

1.07

40:57

13.01

19.1

663

245

145
March 7, 2014

5.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:13

1

16:13

5.43

20.1

270

254

0
February 28, 2014

10.1 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.10 mi in 30:04

1.06

30:04

10.1

20.2

518

262

114
February 26, 2014

7.2 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 22:38

1

22:38

7.22

19.1

360

240

0
February 12, 2014

14.0 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.02 mi in 42:06

1.04

42:06

14.02

20.0

693

250

163
February 7, 2014

11.0 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.00 mi in 35:46

1.08

35:46

11

18.5

582

246

176
February 4, 2014

1.3 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.33 mi in 4:19

0.13

4:19

1.33

18.5

58

202

0
January 29, 2014

9.0 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.01 mi in 29:15

1.08

29:15

9.01

18.5

400

204

168

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:29

1.0
Miles

23.9
MPH

340
Watts

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
340 Watts

Redwood Dash

4:23

1.5
Miles

20.5
MPH

235
Watts

Redwood Dash

4:23

1.5 Miles
20.5 MPH
235 Watts

Evening Bliss

6:24

2.4
Miles

21.8
MPH

294
Watts

Evening Bliss

6:24

2.4 Miles
21.8 MPH
294 Watts

Alpine Splash

8:45

2.9
Miles

20.0
MPH

287
Watts

Alpine Splash

8:45

2.9 Miles
20.0 MPH
287 Watts

Coastal Run

9:15

3.4
Miles

21.8
MPH

290
Watts

Coastal Run

9:15

3.4 Miles
21.8 MPH
290 Watts

Bent Spoke

11:11

4.0
Miles

21.1
MPH

293
Watts

Bent Spoke

11:11

4.0 Miles
21.1 MPH
293 Watts

Moderate

City Express

14:11

4.5
Miles

19.3
MPH

319
Watts

City Express

14:11

4.5 Miles
19.3 MPH
319 Watts

Dragon Fire

13:45

5.0
Miles

21.8
MPH

286
Watts

Dragon Fire

13:45

5.0 Miles
21.8 MPH
286 Watts

Billy Goat Falls

23:38

5.4
Miles

13.6
MPH

144
Watts

Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
144 Watts

Broken Spoke

16:13

5.4
Miles

19.6
MPH

254
Watts

Broken Spoke

16:13

5.4 Miles
19.6 MPH
254 Watts

Moody Ambush

22:16

5.4
Miles

14.5
MPH

139
Watts

Moody Ambush

22:16

5.4 Miles
14.5 MPH
139 Watts

Ironhorse Rush

17:40

6.0
Miles

20.3
MPH

276
Watts

Ironhorse Rush

17:40

6.0 Miles
20.3 MPH
276 Watts

Quicksilver

17:26

6.3
Miles

21.7
MPH

287
Watts

Quicksilver

17:26

6.3 Miles
21.7 MPH
287 Watts

Farmers Bluff

18:33

6.9
Miles

22.3
MPH

316
Watts

Farmers Bluff

18:33

6.9 Miles
22.3 MPH
316 Watts

Stump Puller

18:56

6.9
Miles

21.9
MPH

297
Watts

Stump Puller

18:56

6.9 Miles
21.9 MPH
297 Watts

Apple Grinder

20:44

7.0
Miles

20.1
MPH

254
Watts

Apple Grinder

20:44

7.0 Miles
20.1 MPH
254 Watts

Sunday Afternoon

19:55

7.0
Miles

20.9
MPH

283
Watts

Sunday Afternoon

19:55

7.0 Miles
20.9 MPH
283 Watts

Challenging

Ravens Roost

21:13

7.2
Miles

20.4
MPH

277
Watts

Ravens Roost

21:13

7.2 Miles
20.4 MPH
277 Watts

Stormy Hollow

21:59

7.4
Miles

20.2
MPH

283
Watts

Stormy Hollow

21:59

7.4 Miles
20.2 MPH
283 Watts

Oh Mama

24:18

7.9
Miles

19.4
MPH

282
Watts

Oh Mama

24:18

7.9 Miles
19.4 MPH
282 Watts

Rough Rider

23:05

8.4
Miles

21.7
MPH

297
Watts

Rough Rider

23:05

8.4 Miles
21.7 MPH
297 Watts

Falcon Flight

23:54

8.4
Miles

21.0
MPH

271
Watts

Falcon Flight

23:54

8.4 Miles
21.0 MPH
271 Watts

Monkey Pass

27:45

9.5
Miles

20.6
MPH

273
Watts

Monkey Pass

27:45

9.5 Miles
20.6 MPH
273 Watts

Drifters Peak

32:30

10.2
Miles

18.6
MPH

254
Watts

Drifters Peak

32:30

10.2 Miles
18.6 MPH
254 Watts

Extreme

Thunderball

43:54

10.7
Miles

14.6
MPH

146
Watts

Thunderball

43:54

10.7 Miles
14.6 MPH
146 Watts

Gut Buster

34:11

11.0
Miles

19.2
MPH

275
Watts

Gut Buster

34:11

11.0 Miles
19.2 MPH
275 Watts

Grape Stomper

38:04

12.2
Miles

19.1
MPH

253
Watts

Grape Stomper

38:04

12.2 Miles
19.1 MPH
253 Watts

Temple Ridge

40:04

13.5
Miles

20.2
MPH

255
Watts

Temple Ridge

40:04

13.5 Miles
20.2 MPH
255 Watts

All-time

March 19, 2014

6.9 Miles

352 Calories

0 Score

March 15, 2014

6.9 Miles

236 Calories

0 Score

March 13, 2014

13.0 Miles

663 Calories

0 Score

March 7, 2014

5.4 Miles

270 Calories

0 Score

February 28, 2014

10.1 Miles

518 Calories

0 Score

February 26, 2014

7.2 Miles

360 Calories

0 Score

February 12, 2014

14.0 Miles

693 Calories

0 Score

February 7, 2014

11.0 Miles

582 Calories

0 Score

February 4, 2014

1.3 Miles

58 Calories

0 Score

January 29, 2014

9.0 Miles

400 Calories

0 Score

Road

Basic

2:29

4:23

6:24

8:45

9:15

11:11

Moderate

14:11

13:45

23:38

16:13

22:16

17:40

17:26

18:33

18:56

20:44

19:55

Challenging

21:13

21:59

24:18

23:05

23:54

27:45

32:30

Extreme

43:54

34:11

38:04

40:04

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker