Mark Baker
YMCA - Greater Richmond - Shady Grove
40-49
Mark Baker
Double Centurion

All-time

Miles 216
Calories 7,925
Score 123,754

  • February 18, 2020

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.75 mi in 10:26

  • March 2, 2019

    0.8 Miles
    22 Calories
    0 Score
    Rides
    37,480 points

  • January 31, 2019

    2.1 Miles
    95 Calories
    0 Score
    Rides
    2.11 mi in 15:09

  • May 25, 2018

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    0.26 mi in 2:36

  • September 26, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    25,495 points

  • July 18, 2017

    1.1 Miles
    38 Calories
    0 Score
    Rides
    33,319 points

  • April 11, 2017

    1.3 Miles
    39 Calories
    0 Score
    Rides
    1.33 mi in 7:42
    Goal: 5 Minutes

  • June 12, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:56

  • March 16, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • January 6, 2016

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 24:12
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
122 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
200 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
140 Watts
Titan Time

10:26

1.8 Miles
10.1 MPH
72 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
144 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
130 Watts
Evening Bliss

9:29

2.4 Miles
14.8 MPH
127 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
163 Watts
Lost Trail

12:01

2.9 Miles
14.6 MPH
114 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
144 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
136 Watts
Bent Spoke

18:22

4.0 Miles
12.9 MPH
115 Watts
Fruitdale

17:17

4.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

27:37

4.5 Miles
9.8 MPH
110 Watts
Dragon Fire

21:50

5.0 Miles
13.8 MPH
111 Watts
Billy Goat Falls

24:25

5.4 Miles
13.3 MPH
139 Watts
Broken Spoke

24:09

5.4 Miles
13.3 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default