susan winston
Fitness Formula - Oak Park
50-59
susan winston
Double Centurion Century Ride

All-time

Miles 237
Calories 9,996
Score 22,141

  • October 21, 2015

    2.8 Miles
    110 Calories
    0 Score
    Rides
    2.83 mi in 10:50

  • October 7, 2015

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 28:31

  • July 13, 2015

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:20

  • January 4, 2015

    3.0 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 7:07

  • December 1, 2014

    4.0 Miles
    175 Calories
    0 Score
    Rides
    4.01 mi in 15:14

  • November 30, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:47

  • September 21, 2014

    6.3 Miles
    274 Calories
    0 Score
    Rides
    6.33 mi in 22:58

  • August 16, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 7:04

  • July 24, 2014

    3.2 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    3,933 points

  • July 15, 2014

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 28:20
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
188 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
143 Watts
Redwood Dash

5:20

1.5 Miles
16.9 MPH
151 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
169 Watts
Mini Mayhem

7:05

2.0 Miles
17.0 MPH
175 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
155 Watts
Rabbit Run

8:40

2.4 Miles
16.2 MPH
158 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
149 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
181 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
172 Watts
Bent Spoke

15:14

4.0 Miles
15.5 MPH
168 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
147 Watts

Moderate

City Express

20:57

4.5 Miles
12.9 MPH
177 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
163 Watts
Billy Goat Falls

21:29

5.4 Miles
14.9 MPH
154 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
175 Watts
Moody Ambush

19:41

5.4 Miles
16.4 MPH
181 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
177 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
175 Watts
Farmers Bluff

24:11

6.9 Miles
17.1 MPH
182 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
172 Watts
Apple Grinder

28:31

7.0 Miles
14.7 MPH
141 Watts
Sunday Afternoon

28:20

7.0 Miles
14.8 MPH
150 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
152 Watts
Odyssey

29:42

7.6 Miles
15.4 MPH
175 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
166 Watts

Extreme

Thunderball

41:53

10.7 Miles
15.3 MPH
160 Watts
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