Natalie Rizzo
Hempfield Recreation Commission
20-29
Natalie Rizzo
McKinley

All-time

Miles 513
Calories 20,363
Score 0

  • July 6, 2017

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 17:05

  • June 27, 2017

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:50

  • June 25, 2017

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:30

  • June 16, 2016

    6.0 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    5.00 mi in 19:24

  • August 14, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 19:46

  • June 10, 2015

    4.9 Miles
    173 Calories
    0 Score
    Rides
    4.86 mi in 20:28

  • May 17, 2015

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 16:43

  • May 4, 2015

    8.2 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    7.22 mi in 31:01

  • April 3, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:51

  • March 15, 2015

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 34:32
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
101 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
113 Watts
Redwood Dash

6:03

1.5 Miles
14.9 MPH
121 Watts
Mini Mayhem

8:14

2.0 Miles
14.7 MPH
128 Watts
Evening Bliss

10:23

2.4 Miles
13.6 MPH
114 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
156 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
119 Watts
Bent Spoke

16:43

4.0 Miles
14.2 MPH
116 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
101 Watts

Moderate

City Express

25:44

4.5 Miles
10.6 MPH
134 Watts
Dragon Fire

19:24

5.0 Miles
15.5 MPH
122 Watts
Billy Goat Falls

24:13

5.4 Miles
13.4 MPH
144 Watts
Broken Spoke

23:21

5.4 Miles
13.8 MPH
136 Watts
Moody Ambush

24:30

5.4 Miles
13.1 MPH
105 Watts
Ironhorse Rush

28:14

6.0 Miles
12.7 MPH
101 Watts
Quicksilver

27:41

6.3 Miles
13.7 MPH
113 Watts
Stump Puller

30:04

6.9 Miles
13.8 MPH
122 Watts
Apple Grinder

30:39

7.0 Miles
13.7 MPH
125 Watts
Sunday Afternoon

30:12

7.0 Miles
13.9 MPH
128 Watts

Challenging

Ravens Roost

31:01

7.2 Miles
14.0 MPH
119 Watts
Odyssey

35:06

7.6 Miles
13.0 MPH
137 Watts
Oh Mama

43:47

7.9 Miles
10.8 MPH
109 Watts
Rough Rider

33:47

8.4 Miles
14.9 MPH
144 Watts
Falcon Flight

34:15

8.4 Miles
14.7 MPH
133 Watts
Outlaw Rock

49:21

10.0 Miles
12.2 MPH
127 Watts
Drifters Peak

47:04

10.2 Miles
12.9 MPH
126 Watts

Extreme

Thunderball

49:18

10.7 Miles
13.0 MPH
124 Watts
Gut Buster

54:57

11.0 Miles
12.0 MPH
131 Watts
Pyramid Mountain

56:06

13.5 Miles
14.5 MPH
128 Watts
Temple Ridge

1:00:09

13.5 Miles
13.5 MPH
116 Watts
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