Pearl Kohl
University of Iowa
20-29
Pearl Kohl
Centurion

All-time

Miles 136
Calories 4,917
Score 0

  • November 12, 2013

    8.8 Miles
    288 Calories
    0 Score
    Rides
    8.81 mi in 44:32

  • November 8, 2013

    7.6 Miles
    326 Calories
    0 Score
    Rides
    7.60 mi in 35:12

  • September 9, 2013

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 14:43

  • June 5, 2013

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 34:27

  • April 30, 2012

    7.6 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    4.53 mi in 26:47
    2.03 mi in 8:31

  • March 8, 2012

    8.0 Miles
    284 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    6.98 mi in 31:37

  • March 1, 2012

    7.9 Miles
    286 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    6.91 mi in 28:21

  • February 23, 2012

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 30:30

  • February 6, 2012

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 25:32

  • February 4, 2012

    12.0 Miles
    411 Calories
    0 Score
    Rides
    5.43 mi in 29:40
    6.59 mi in 28:46
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:53

1.0 Miles
12.2 MPH
73 Watts
Rolling Thunder

4:21

1.0 Miles
14.0 MPH
111 Watts
Redwood Dash

6:25

1.5 Miles
14.0 MPH
101 Watts
Campus Loop

8:54

2.0 Miles
13.7 MPH
102 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
108 Watts
Evening Bliss

9:26

2.4 Miles
14.8 MPH
128 Watts
Rabbit Run

11:47

2.4 Miles
11.9 MPH
82 Watts
Lost Trail

12:54

2.9 Miles
13.6 MPH
109 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
118 Watts
Coastal Run

17:45

3.4 Miles
11.4 MPH
74 Watts
Bent Spoke

23:40

4.0 Miles
10.1 MPH
72 Watts
Fruitdale

20:08

4.4 Miles
13.2 MPH
84 Watts

Moderate

City Express

26:47

4.5 Miles
10.2 MPH
120 Watts
Dragon Fire

22:29

5.0 Miles
13.4 MPH
100 Watts
Billy Goat Falls

24:57

5.4 Miles
12.9 MPH
124 Watts
Broken Spoke

29:40

5.4 Miles
10.8 MPH
77 Watts
Moody Ambush

25:32

5.4 Miles
12.6 MPH
106 Watts
Ironhorse Rush

32:14

6.0 Miles
11.2 MPH
87 Watts
Quicksilver

26:39

6.3 Miles
14.2 MPH
116 Watts
Farmers Bluff

36:07

6.9 Miles
11.5 MPH
81 Watts
Stump Puller

28:21

6.9 Miles
14.6 MPH
127 Watts
Apple Grinder

31:37

7.0 Miles
13.2 MPH
110 Watts
Sunday Afternoon

30:30

7.0 Miles
13.7 MPH
125 Watts

Challenging

Ravens Roost

34:27

7.2 Miles
12.6 MPH
111 Watts
Odyssey

35:12

7.6 Miles
13.0 MPH
130 Watts
Falcon Flight

38:51

8.4 Miles
13.0 MPH
94 Watts
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