Keith Douglas
YMCA - Greater Grand Rapids - Spartan Stores
40-49
Keith Douglas
Millennium

All-time

Miles 1,005
Calories 46,366
Score 2,703

  • March 28, 2016

    3.8 Miles
    154 Calories
    0 Score
    Rides
    3.79 mi in 12:28

  • March 13, 2016

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.73 mi in 12:39

  • March 7, 2016

    3.6 Miles
    153 Calories
    0 Score
    Rides
    3.64 mi in 13:36

  • February 24, 2016

    3.9 Miles
    154 Calories
    0 Score
    Rides
    3.93 mi in 12:52

  • February 23, 2016

    3.5 Miles
    154 Calories
    0 Score
    Rides
    3.50 mi in 16:35

  • February 22, 2016

    2.9 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 13:16

  • February 18, 2016

    3.2 Miles
    150 Calories
    0 Score
    Rides
    3.19 mi in 14:07

  • January 19, 2016

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.02 mi in 17:09

  • January 11, 2016

    3.7 Miles
    152 Calories
    0 Score
    Rides
    3.68 mi in 14:26

  • December 23, 2015

    3.7 Miles
    152 Calories
    0 Score
    Rides
    3.73 mi in 14:44
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
305 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
323 Watts
Redwood Dash

4:07

1.5 Miles
21.4 MPH
259 Watts
Campus Loop

5:27

2.0 Miles
22.1 MPH
290 Watts
Mini Mayhem

5:30

2.0 Miles
21.9 MPH
284 Watts
Evening Bliss

6:30

2.4 Miles
21.4 MPH
279 Watts
Rabbit Run

6:52

2.4 Miles
20.2 MPH
248 Watts
Lost Trail

8:36

2.9 Miles
20.2 MPH
245 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
232 Watts
Coastal Run

9:48

3.4 Miles
20.5 MPH
250 Watts
Bent Spoke

13:21

4.0 Miles
17.6 MPH
208 Watts
Fruitdale

13:37

4.4 Miles
19.4 MPH
204 Watts

Moderate

City Express

17:49

4.5 Miles
15.3 MPH
219 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
217 Watts
Billy Goat Falls

17:36

5.4 Miles
18.1 MPH
230 Watts
Broken Spoke

16:35

5.4 Miles
19.3 MPH
245 Watts
Moody Ambush

17:18

5.4 Miles
18.5 MPH
219 Watts
Ironhorse Rush

19:51

6.0 Miles
18.1 MPH
219 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
229 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
216 Watts
Stump Puller

21:43

6.9 Miles
19.1 MPH
222 Watts
Apple Grinder

22:49

7.0 Miles
18.2 MPH
213 Watts
Sunday Afternoon

23:51

7.0 Miles
17.4 MPH
189 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
208 Watts
Stormy Hollow

24:35

7.4 Miles
18.1 MPH
222 Watts
Odyssey

29:12

7.6 Miles
15.6 MPH
188 Watts
Wicked Workout

28:26

7.9 Miles
16.5 MPH
209 Watts
Oh Mama

31:27

7.9 Miles
15.0 MPH
172 Watts
Rough Rider

30:19

8.4 Miles
16.6 MPH
165 Watts
Monkey Pass

31:11

9.5 Miles
18.3 MPH
216 Watts
Outlaw Rock

34:31

10.0 Miles
17.3 MPH
223 Watts
Camel Country

35:43

10.0 Miles
16.7 MPH
209 Watts
Drifters Peak

34:16

10.2 Miles
17.7 MPH
232 Watts

Extreme

Thunderball

36:42

10.7 Miles
17.4 MPH
212 Watts
Gut Buster

40:56

11.0 Miles
15.9 MPH
196 Watts
Lost Valley

43:21

11.5 Miles
15.8 MPH
195 Watts
Pyramid Mountain

43:47

13.5 Miles
18.5 MPH
204 Watts
Temple Ridge

43:02

13.5 Miles
18.8 MPH
218 Watts
Savage Revenge

1:05:08

20.0 Miles
18.3 MPH
239 Watts
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