Paul Middleton
40-49
Paul Middleton
Double Marathoner

All-time

Miles 98
Calories 4,439
Score 0
  • August 21, 2015

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 21:05
  • July 6, 2015

    6.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 21:11
  • July 5, 2015

    7.0 Miles
    327 Calories
    0 Score
    Rides
    6.98 mi in 23:48
  • July 4, 2015

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.04 mi in 7:07
  • June 18, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:58
  • March 30, 2013

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 21:38
  • October 2, 2012

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 22:28
  • August 14, 2012

    5.9 Miles
    263 Calories
    0 Score
    Rides
    5.86 mi in 19:58
  • August 9, 2012

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 17:19
  • February 14, 2012

    5.8 Miles
    267 Calories
    0 Score
    Rides
    5.75 mi in 20:29
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
119 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
204 Watts

Moderate

City Express

17:19

4.5 Miles
15.6 MPH
216 Watts
Billy Goat Falls

19:58

5.4 Miles
16.1 MPH
180 Watts
Broken Spoke

18:27

5.4 Miles
17.4 MPH
204 Watts
Moody Ambush

18:11

5.4 Miles
17.6 MPH
205 Watts
Ironhorse Rush

21:11

6.0 Miles
16.9 MPH
195 Watts
Quicksilver

21:38

6.3 Miles
17.5 MPH
185 Watts
Farmers Bluff

22:28

6.9 Miles
18.4 MPH
213 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
192 Watts
Sunday Afternoon

23:48

7.0 Miles
17.6 MPH
205 Watts

Challenging

Wicked Workout

29:58

7.9 Miles
15.7 MPH
197 Watts