s. isidor

sonia isidor

40-49

All-time

Miles	382
Calories	14,991
Score	64,945

sonia isidor

All Fitness Vence

40-49

January 7, 2014

3.2 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

12,687 points

12,687

15:00

3.22

11.7

93

80

125
December 6, 2013

0.8 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.75 mi in 3:43

0.17

3:43

0.75

12.1

24

85

133
October 23, 2013

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:12

1

30:12

5.37

10.7

212

93

137
October 11, 2013

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:42

1

36:42

4.53

7.4

238

85

121
June 11, 2013

3.6 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.60 mi in 17:48

0.50

17:48

3.6

12.1

123

92

135
April 4, 2013

5.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.99 mi in 29:02

0.66

29:02

4.99

10.3

215

99

141
March 12, 2013

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.99 mi in 20:45

0.30

20:45

3.99

11.5

139

88

148
March 5, 2013

3.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.88 mi in 19:37

0.29

19:37

3.88

11.9

135

92

146
February 11, 2013

12.2 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:09:23

1

1:09:23

12.18

10.5

491

94

137
February 1, 2013

12.2 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:07

1

1:09:07

12.18

10.6

494

95

135

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

8:26

2.0
Miles

14.4
MPH

111
Watts

Mini Mayhem

8:26

2.0 Miles
14.4 MPH
111 Watts

Fruitdale

21:24

4.4
Miles

12.4
MPH

100
Watts

Fruitdale

21:24

4.4 Miles
12.4 MPH
100 Watts

Moderate

City Express

26:45

4.5
Miles

10.1
MPH

119
Watts

City Express

26:45

4.5 Miles
10.1 MPH
119 Watts

Dragon Fire

22:05

5.0
Miles

13.6
MPH

103
Watts

Dragon Fire

22:05

5.0 Miles
13.6 MPH
103 Watts

Billy Goat Falls

27:45

5.4
Miles

11.6
MPH

109
Watts

Billy Goat Falls

27:45

5.4 Miles
11.6 MPH
109 Watts

Broken Spoke

26:52

5.4
Miles

11.9
MPH

111
Watts

Broken Spoke

26:52

5.4 Miles
11.9 MPH
111 Watts

Quicksilver

28:24

6.3
Miles

13.4
MPH

114
Watts

Quicksilver

28:24

6.3 Miles
13.4 MPH
114 Watts

Farmers Bluff

34:50

6.9
Miles

11.9
MPH

98
Watts

Farmers Bluff

34:50

6.9 Miles
11.9 MPH
98 Watts

Apple Grinder

36:21

7.0
Miles

11.5
MPH

91
Watts

Apple Grinder

36:21

7.0 Miles
11.5 MPH
91 Watts

Challenging

Ravens Roost

35:41

7.2
Miles

12.1
MPH

104
Watts

Ravens Roost

35:41

7.2 Miles
12.1 MPH
104 Watts

Stormy Hollow

38:38

7.4
Miles

11.6
MPH

101
Watts

Stormy Hollow

38:38

7.4 Miles
11.6 MPH
101 Watts

Odyssey

43:03

7.6
Miles

10.6
MPH

98
Watts

Odyssey

43:03

7.6 Miles
10.6 MPH
98 Watts

Wicked Workout

45:07

7.9
Miles

10.4
MPH

103
Watts

Wicked Workout

45:07

7.9 Miles
10.4 MPH
103 Watts

Oh Mama

41:39

7.9
Miles

11.3
MPH

113
Watts

Oh Mama

41:39

7.9 Miles
11.3 MPH
113 Watts

Rough Rider

38:43

8.4
Miles

12.9
MPH

102
Watts

Rough Rider

38:43

8.4 Miles
12.9 MPH
102 Watts

Falcon Flight

38:43

8.4
Miles

13.0
MPH

104
Watts

Falcon Flight

38:43

8.4 Miles
13.0 MPH
104 Watts

Monkey Pass

45:45

9.5
Miles

12.5
MPH

100
Watts

Monkey Pass

45:45

9.5 Miles
12.5 MPH
100 Watts

Outlaw Rock

52:02

10.0
Miles

11.5
MPH

113
Watts

Outlaw Rock

52:02

10.0 Miles
11.5 MPH
113 Watts

Camel Country

56:21

10.0
Miles

10.6
MPH

100
Watts

Camel Country

56:21

10.0 Miles
10.6 MPH
100 Watts

Drifters Peak

57:29

10.2
Miles

10.5
MPH

100
Watts

Drifters Peak

57:29

10.2 Miles
10.5 MPH
100 Watts

Extreme

Thunderball

52:31

10.7
Miles

12.2
MPH

102
Watts

Thunderball

52:31

10.7 Miles
12.2 MPH
102 Watts

Lost Valley

1:10:44

11.5
Miles

9.8
MPH

97
Watts

Lost Valley

1:10:44

11.5 Miles
9.8 MPH
97 Watts

Vindicator

1:04:12

12.2
Miles

11.4
MPH

102
Watts

Vindicator

1:04:12

12.2 Miles
11.4 MPH
102 Watts

Grape Stomper

1:09:07

12.2
Miles

10.6
MPH

95
Watts

Grape Stomper

1:09:07

12.2 Miles
10.6 MPH
95 Watts

Pyramid Mountain

1:06:07

13.5
Miles

12.3
MPH

90
Watts

Pyramid Mountain

1:06:07

13.5 Miles
12.3 MPH
90 Watts

Temple Ridge

1:05:17

13.5
Miles

12.4
MPH

98
Watts

Temple Ridge

1:05:17

13.5 Miles
12.4 MPH
98 Watts

All-time

January 7, 2014

3.2 Miles

93 Calories

0 Score

December 6, 2013

0.8 Miles

24 Calories

0 Score

October 23, 2013

5.4 Miles

212 Calories

0 Score

October 11, 2013

4.5 Miles

238 Calories

0 Score

June 11, 2013

3.6 Miles

123 Calories

0 Score

April 4, 2013

5.0 Miles

215 Calories

0 Score

March 12, 2013

4.0 Miles

139 Calories

0 Score

March 5, 2013

3.9 Miles

135 Calories

0 Score

February 11, 2013

12.2 Miles

491 Calories

0 Score

February 1, 2013

12.2 Miles

494 Calories

0 Score

Road

Basic

8:26

21:24

Moderate

26:45

22:05

27:45

26:52

28:24

34:50

36:21

Challenging

35:41

38:38

43:03

45:07

41:39

38:43

38:43

45:45

52:02

56:21

57:29

Extreme

52:31

1:10:44

1:04:12

1:09:07

1:06:07

1:05:17

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain