Ward Szymczak
60-69
Ward Szymczak
Double Centurion

All-time

Miles 304
Calories 10,907
Score 0
  • November 14, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:57
  • November 7, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:32
  • November 3, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:38
  • October 31, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:50
  • October 20, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:43
  • October 17, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:51
  • October 6, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:47
  • October 3, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:45
  • September 26, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 14:47
  • September 15, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:28
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
178 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
117 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
177 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
161 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
167 Watts
Evening Bliss

8:29

2.4 Miles
16.4 MPH
161 Watts
Rabbit Run

8:21

2.4 Miles
16.7 MPH
162 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
135 Watts
Alpine Splash

13:26

2.9 Miles
13.0 MPH
126 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
123 Watts