s. lukowiak

stu lukowiak

50-59

All-time

Miles	248
Calories	11,469
Score	0

stu lukowiak

YMCA - Westfield Area

50-59

January 22, 2015

13.5 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:40

1

45:40

13.5

17.7

590

191

142
January 20, 2015

9.5 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:22

1

31:22

9.54

18.2

440

209

148
January 16, 2015

10.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:17

1

36:17

10.01

16.6

481

196

150
January 15, 2015

10.4 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:59

1

28:59

8.38

17.3

350

177

150

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

93

231

151
January 13, 2015

13.5 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:53

1

48:53

13.51

16.6

543

161

145
January 8, 2015

12.2 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:59

1

43:59

12.18

16.6

556

186

148
January 5, 2015

5.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:17

1

16:17

5

18.4

212

192

152
January 2, 2015

9.6 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:38

1

7:38

2.36

18.6

103

202

155

Ravens Roost

7.22 mi in 25:14

1

25:14

7.22

17.2

321

188

150
December 31, 2014

7.4 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:36

1

9:36

2.91

18.2

124

192

156

City Express

4.53 mi in 18:12

1

18:12

4.53

14.9

242

197

144
December 30, 2014

7.6 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:04

1

28:04

7.6

16.2

347

182

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Redwood Dash

4:11

1.5
Miles

21.0
MPH

257
Watts

Redwood Dash

4:11

1.5 Miles
21.0 MPH
257 Watts

Campus Loop

6:07

2.0
Miles

19.8
MPH

231
Watts

Campus Loop

6:07

2.0 Miles
19.8 MPH
231 Watts

Evening Bliss

7:41

2.4
Miles

18.1
MPH

193
Watts

Evening Bliss

7:41

2.4 Miles
18.1 MPH
193 Watts

Rabbit Run

7:38

2.4
Miles

18.2
MPH

202
Watts

Rabbit Run

7:38

2.4 Miles
18.2 MPH
202 Watts

Lost Trail

9:36

2.9
Miles

18.1
MPH

192
Watts

Lost Trail

9:36

2.9 Miles
18.1 MPH
192 Watts

Alpine Splash

9:15

2.9
Miles

18.9
MPH

254
Watts

Alpine Splash

9:15

2.9 Miles
18.9 MPH
254 Watts

Bent Spoke

13:12

4.0
Miles

17.8
MPH

203
Watts

Bent Spoke

13:12

4.0 Miles
17.8 MPH
203 Watts

Moderate

City Express

18:12

4.5
Miles

14.9
MPH

197
Watts

City Express

18:12

4.5 Miles
14.9 MPH
197 Watts

Dragon Fire

16:17

5.0
Miles

18.3
MPH

192
Watts

Dragon Fire

16:17

5.0 Miles
18.3 MPH
192 Watts

Billy Goat Falls

18:22

5.4
Miles

17.4
MPH

206
Watts

Billy Goat Falls

18:22

5.4 Miles
17.4 MPH
206 Watts

Broken Spoke

17:59

5.4
Miles

17.7
MPH

202
Watts

Broken Spoke

17:59

5.4 Miles
17.7 MPH
202 Watts

Sunday Afternoon

23:41

7.0
Miles

17.5
MPH

190
Watts

Sunday Afternoon

23:41

7.0 Miles
17.5 MPH
190 Watts

Challenging

Ravens Roost

25:14

7.2
Miles

17.1
MPH

188
Watts

Ravens Roost

25:14

7.2 Miles
17.1 MPH
188 Watts

Stormy Hollow

24:27

7.4
Miles

18.2
MPH

224
Watts

Stormy Hollow

24:27

7.4 Miles
18.2 MPH
224 Watts

Odyssey

28:04

7.6
Miles

16.2
MPH

182
Watts

Odyssey

28:04

7.6 Miles
16.2 MPH
182 Watts

Wicked Workout

27:27

7.9
Miles

17.1
MPH

214
Watts

Wicked Workout

27:27

7.9 Miles
17.1 MPH
214 Watts

Oh Mama

27:19

7.9
Miles

17.2
MPH

217
Watts

Oh Mama

27:19

7.9 Miles
17.2 MPH
217 Watts

Rough Rider

28:59

8.4
Miles

17.3
MPH

177
Watts

Rough Rider

28:59

8.4 Miles
17.3 MPH
177 Watts

Monkey Pass

31:22

9.5
Miles

18.2
MPH

209
Watts

Monkey Pass

31:22

9.5 Miles
18.2 MPH
209 Watts

Outlaw Rock

36:17

10.0
Miles

16.4
MPH

196
Watts

Outlaw Rock

36:17

10.0 Miles
16.4 MPH
196 Watts

Extreme

Thunderball

36:29

10.7
Miles

17.5
MPH

196
Watts

Thunderball

36:29

10.7 Miles
17.5 MPH
196 Watts

Gut Buster

38:15

11.0
Miles

17.0
MPH

215
Watts

Gut Buster

38:15

11.0 Miles
17.0 MPH
215 Watts

Vindicator

42:19

12.2
Miles

17.2
MPH

202
Watts

Vindicator

42:19

12.2 Miles
17.2 MPH
202 Watts

Grape Stomper

43:59

12.2
Miles

16.5
MPH

186
Watts

Grape Stomper

43:59

12.2 Miles
16.5 MPH
186 Watts

Pyramid Mountain

48:53

13.5
Miles

16.5
MPH

161
Watts

Pyramid Mountain

48:53

13.5 Miles
16.5 MPH
161 Watts

Temple Ridge

45:40

13.5
Miles

17.7
MPH

191
Watts

Temple Ridge

45:40

13.5 Miles
17.7 MPH
191 Watts

Savage Revenge

1:09:06

20.0
Miles

17.3
MPH

209
Watts

Savage Revenge

1:09:06

20.0 Miles
17.3 MPH
209 Watts

All-time

January 22, 2015

13.5 Miles

590 Calories

0 Score

January 20, 2015

9.5 Miles

440 Calories

0 Score

January 16, 2015

10.0 Miles

481 Calories

0 Score

January 15, 2015

10.4 Miles

443 Calories

0 Score

January 13, 2015

13.5 Miles

543 Calories

0 Score

January 8, 2015

12.2 Miles

556 Calories

0 Score

January 5, 2015

5.0 Miles

212 Calories

0 Score

January 2, 2015

9.6 Miles

424 Calories

0 Score

December 31, 2014

7.4 Miles

366 Calories

0 Score

December 30, 2014

7.6 Miles

347 Calories

0 Score

Road

Challenges

Basic

4:11

6:07

7:41

7:38

9:36

9:15

13:12

Moderate

18:12

16:17

18:22

17:59

23:41

Challenging

25:14

24:27

28:04

27:27

27:19

28:59

31:22

36:17

Extreme

36:29

38:15

42:19

43:59

48:53

45:40

1:09:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile