D. VanDyke

Debbie VanDyke

YMCA - Greater Grand Rapids - Spartan Stores

50-59

All-time

Miles	298
Calories	11,367
Score	0

Debbie VanDyke

YMCA - Greater Grand Rapids - Spartan Stores

50-59

October 17, 2014

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

111

110

0
February 20, 2014

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

52

120

124
May 9, 2013

7.1 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

122

126

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

101

123

City Express

4.53 mi in 25:40

1

25:40

4.53

10.6

225

122

129
April 23, 2013

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:34

1

29:34

6.91

14.0

234

108

119
March 12, 2013

9.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

116

127

Rough Rider

8.38 mi in 34:39

1

34:39

8.38

14.5

293

116

130
February 26, 2013

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

54

129

123
December 4, 2012

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

52

118

127
November 8, 2012

10.0 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:10

1

49:10

10.01

12.2

457

131

144
October 30, 2012

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

53

127

123
August 23, 2012

4.6 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

52

137

0

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

137

0

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

67

114

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

137
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
137 Watts

Redwood Dash

5:24

1.5
Miles

16.6
MPH

137
Watts

Redwood Dash

5:24

1.5 Miles
16.6 MPH
137 Watts

Campus Loop

8:36

2.0
Miles

14.1
MPH

101
Watts

Campus Loop

8:36

2.0 Miles
14.1 MPH
101 Watts

Mini Mayhem

8:03

2.0
Miles

15.0
MPH

114
Watts

Mini Mayhem

8:03

2.0 Miles
15.0 MPH
114 Watts

Evening Bliss

10:09

2.4
Miles

13.8
MPH

101
Watts

Evening Bliss

10:09

2.4 Miles
13.8 MPH
101 Watts

Rabbit Run

10:14

2.4
Miles

13.7
MPH

100
Watts

Rabbit Run

10:14

2.4 Miles
13.7 MPH
100 Watts

Lost Trail

12:27

2.9
Miles

14.0
MPH

105
Watts

Lost Trail

12:27

2.9 Miles
14.0 MPH
105 Watts

Alpine Splash

14:19

2.9
Miles

12.3
MPH

122
Watts

Alpine Splash

14:19

2.9 Miles
12.3 MPH
122 Watts

Coastal Run

13:08

3.4
Miles

15.4
MPH

126
Watts

Coastal Run

13:08

3.4 Miles
15.4 MPH
126 Watts

Moderate

City Express

23:59

4.5
Miles

11.5
MPH

135
Watts

City Express

23:59

4.5 Miles
11.5 MPH
135 Watts

Dragon Fire

21:01

5.0
Miles

14.3
MPH

109
Watts

Dragon Fire

21:01

5.0 Miles
14.3 MPH
109 Watts

Billy Goat Falls

25:08

5.4
Miles

12.8
MPH

114
Watts

Billy Goat Falls

25:08

5.4 Miles
12.8 MPH
114 Watts

Broken Spoke

24:29

5.4
Miles

13.1
MPH

112
Watts

Broken Spoke

24:29

5.4 Miles
13.1 MPH
112 Watts

Moody Ambush

25:35

5.4
Miles

12.6
MPH

97
Watts

Moody Ambush

25:35

5.4 Miles
12.6 MPH
97 Watts

Ironhorse Rush

28:26

6.0
Miles

12.6
MPH

106
Watts

Ironhorse Rush

28:26

6.0 Miles
12.6 MPH
106 Watts

Quicksilver

27:33

6.3
Miles

13.8
MPH

102
Watts

Quicksilver

27:33

6.3 Miles
13.8 MPH
102 Watts

Farmers Bluff

29:34

6.9
Miles

14.0
MPH

108
Watts

Farmers Bluff

29:34

6.9 Miles
14.0 MPH
108 Watts

Apple Grinder

31:04

7.0
Miles

13.4
MPH

111
Watts

Apple Grinder

31:04

7.0 Miles
13.4 MPH
111 Watts

Sunday Afternoon

31:28

7.0
Miles

13.3
MPH

109
Watts

Sunday Afternoon

31:28

7.0 Miles
13.3 MPH
109 Watts

Challenging

Ravens Roost

34:44

7.2
Miles

12.5
MPH

112
Watts

Ravens Roost

34:44

7.2 Miles
12.5 MPH
112 Watts

Stormy Hollow

35:00

7.4
Miles

12.7
MPH

121
Watts

Stormy Hollow

35:00

7.4 Miles
12.7 MPH
121 Watts

Odyssey

36:40

7.6
Miles

12.4
MPH

118
Watts

Odyssey

36:40

7.6 Miles
12.4 MPH
118 Watts

Wicked Workout

38:51

7.9
Miles

12.1
MPH

117
Watts

Wicked Workout

38:51

7.9 Miles
12.1 MPH
117 Watts

Oh Mama

38:22

7.9
Miles

12.3
MPH

122
Watts

Oh Mama

38:22

7.9 Miles
12.3 MPH
122 Watts

Rough Rider

34:39

8.4
Miles

14.5
MPH

116
Watts

Rough Rider

34:39

8.4 Miles
14.5 MPH
116 Watts

Falcon Flight

34:16

8.4
Miles

14.6
MPH

120
Watts

Falcon Flight

34:16

8.4 Miles
14.6 MPH
120 Watts

Outlaw Rock

49:10

10.0
Miles

12.2
MPH

131
Watts

Outlaw Rock

49:10

10.0 Miles
12.2 MPH
131 Watts

Extreme

Thunderball

49:55

10.7
Miles

12.8
MPH

116
Watts

Thunderball

49:55

10.7 Miles
12.8 MPH
116 Watts

Gut Buster

56:25

11.0
Miles

11.6
MPH

127
Watts

Gut Buster

56:25

11.0 Miles
11.6 MPH
127 Watts

Ascension

1:30:55

18.3
Miles

12.0
MPH

121
Watts

Ascension

1:30:55

18.3 Miles
12.0 MPH
121 Watts

Savage Revenge

1:40:58

20.0
Miles

11.9
MPH

109
Watts

Savage Revenge

1:40:58

20.0 Miles
11.9 MPH
109 Watts

All-time

October 17, 2014

3.4 Miles

111 Calories

0 Score

February 20, 2014

1.5 Miles

52 Calories

0 Score

May 9, 2013

7.1 Miles

305 Calories

0 Score

April 23, 2013

6.9 Miles

234 Calories

0 Score

March 12, 2013

9.9 Miles

341 Calories

0 Score

February 26, 2013

1.5 Miles

54 Calories

0 Score

December 4, 2012

1.5 Miles

52 Calories

0 Score

November 8, 2012

10.0 Miles

457 Calories

0 Score

October 30, 2012

1.5 Miles

53 Calories

0 Score

August 23, 2012

4.6 Miles

155 Calories

0 Score

Road

Basic

3:47

5:24

8:36

8:03

10:09

10:14

12:27

14:19

13:08

Moderate

23:59

21:01

25:08

24:29

25:35

28:26

27:33

29:34

31:04

31:28

Challenging

34:44

35:00

36:40

38:51

38:22

34:39

34:16

49:10

Extreme

49:55

56:25

1:30:55

1:40:58

Double Centurion

Centurion

Double Marathoner