A cox
Cedar Falls Recreation Center
50-59
A cox
Double Centurion

All-time

Miles 375
Calories 15,187
Score 92,191

  • April 6, 2014

    6.0 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.00 mi in 18:32

  • April 3, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 20:37

  • March 14, 2014

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:18

  • March 9, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 21:56

  • March 2, 2014

    8.0 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    6.98 mi in 25:40

  • February 16, 2014

    4.4 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.37 mi in 11:31

  • February 5, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • February 3, 2014

    7.4 Miles
    293 Calories
    0 Score
    Rides
    0.48 mi in 2:15
    6.91 mi in 25:49

  • January 29, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 21:07

  • January 27, 2014

    8.0 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.98 mi in 25:39
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
132 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
149 Watts
Redwood Dash

5:37

1.5 Miles
16.2 MPH
146 Watts
Campus Loop

7:09

2.0 Miles
16.9 MPH
168 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
189 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
176 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
164 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
188 Watts
Coastal Run

11:31

3.4 Miles
17.4 MPH
180 Watts
Bent Spoke

14:22

4.0 Miles
16.4 MPH
176 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
177 Watts

Moderate

City Express

20:37

4.5 Miles
13.1 MPH
173 Watts
Dragon Fire

17:34

5.0 Miles
17.0 MPH
168 Watts
Billy Goat Falls

21:07

5.4 Miles
15.1 MPH
165 Watts
Broken Spoke

21:09

5.4 Miles
15.1 MPH
154 Watts
Moody Ambush

20:06

5.4 Miles
15.8 MPH
168 Watts
Ironhorse Rush

26:24

6.0 Miles
13.6 MPH
132 Watts
Quicksilver

22:54

6.3 Miles
16.6 MPH
164 Watts
Farmers Bluff

25:20

6.9 Miles
16.4 MPH
163 Watts
Stump Puller

25:49

6.9 Miles
16.0 MPH
156 Watts
Apple Grinder

25:40

7.0 Miles
16.1 MPH
167 Watts
Sunday Afternoon

25:39

7.0 Miles
16.2 MPH
167 Watts

Challenging

Wicked Workout

33:05

7.9 Miles
14.2 MPH
161 Watts
Falcon Flight

31:35

8.4 Miles
15.9 MPH
147 Watts
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