Ryan Lehmann
Cedar Falls Recreation Center
30-39
Ryan Lehmann
Double Centurion

All-time

Miles 286
Calories 13,842
Score 0

  • January 7, 2015

    10.0 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 37:20

  • December 17, 2013

    13.5 Miles
    636 Calories
    0 Score
    Rides
    13.50 mi in 43:00

  • November 27, 2013

    12.0 Miles
    604 Calories
    0 Score
    Rides
    5.00 mi in 14:45
    6.98 mi in 21:41

  • July 16, 2013

    9.5 Miles
    483 Calories
    0 Score
    Rides
    9.54 mi in 29:41

  • July 1, 2013

    11.3 Miles
    546 Calories
    0 Score
    Rides
    6.33 mi in 20:05
    2.93 mi in 9:26
    2.03 mi in 6:08

  • June 27, 2013

    5.0 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 14:28

  • June 26, 2013

    8.4 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 25:56

  • June 21, 2013

    9.5 Miles
    504 Calories
    0 Score
    Rides
    5.00 mi in 14:50
    4.53 mi in 19:02

  • January 7, 2013

    5.4 Miles
    266 Calories
    0 Score
    Rides
    3.37 mi in 10:23
    1.02 mi in 2:43
    1.02 mi in 3:28

  • November 1, 2012

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:32
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
404 Watts
Rolling Thunder

2:33

1.0 Miles
23.9 MPH
373 Watts
Redwood Dash

3:32

1.5 Miles
25.4 MPH
420 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
271 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
233 Watts
Evening Bliss

6:33

2.4 Miles
21.4 MPH
292 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
198 Watts
Lost Trail

8:21

2.9 Miles
20.9 MPH
278 Watts
Alpine Splash

9:26

2.9 Miles
18.6 MPH
251 Watts
Coastal Run

9:32

3.4 Miles
21.2 MPH
284 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
263 Watts

Moderate

City Express

19:02

4.5 Miles
14.4 MPH
202 Watts
Dragon Fire

14:24

5.0 Miles
20.9 MPH
269 Watts
Broken Spoke

17:29

5.4 Miles
18.3 MPH
225 Watts
Ironhorse Rush

19:45

6.0 Miles
18.2 MPH
227 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
221 Watts
Farmers Bluff

20:37

6.9 Miles
20.1 MPH
261 Watts
Apple Grinder

23:40

7.0 Miles
17.8 MPH
202 Watts
Sunday Afternoon

21:41

7.0 Miles
19.3 MPH
249 Watts

Challenging

Stormy Hollow

24:36

7.4 Miles
18.1 MPH
232 Watts
Rough Rider

26:38

8.4 Miles
18.9 MPH
224 Watts
Falcon Flight

23:22

8.4 Miles
21.5 MPH
301 Watts
Monkey Pass

29:41

9.5 Miles
19.3 MPH
246 Watts
Outlaw Rock

37:20

10.0 Miles
16.0 MPH
193 Watts

Extreme

Thunderball

31:17

10.7 Miles
20.5 MPH
291 Watts
Temple Ridge

41:51

13.5 Miles
19.4 MPH
244 Watts
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