Randy Galloway
YMCA - Greater Oklahoma City - Earlywine Park
50-59
Randy Galloway
Millennium

All-time

Miles 1,105
Calories 47,997
Score 2,546

  • February 6, 2016

    7.7 Miles
    318 Calories
    0 Score
    Rides
    0.76 mi in 5:21
    6.91 mi in 22:38

  • January 21, 2016

    7.7 Miles
    318 Calories
    0 Score
    Rides
    0.49 mi in 3:48
    7.22 mi in 26:07

  • January 16, 2016

    8.4 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 28:45

  • November 24, 2015

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.39 mi in 28:10

  • May 8, 2015

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 31:24

  • February 27, 2015

    8.7 Miles
    340 Calories
    0 Score
    Rides
    0.35 mi in 2:55
    8.38 mi in 29:28

  • February 5, 2015

    14.0 Miles
    571 Calories
    0 Score
    Rides
    0.47 mi in 3:44
    13.50 mi in 48:38

  • January 11, 2015

    13.0 Miles
    607 Calories
    0 Score
    Rides
    13.01 mi in 1:01:06

  • January 5, 2015

    15.4 Miles
    659 Calories
    0 Score
    Rides
    0.31 mi in 3:05
    2.93 mi in 11:20
    12.18 mi in 49:36

  • December 31, 2014

    15.6 Miles
    637 Calories
    0 Score
    Rides
    8.38 mi in 29:24
    7.22 mi in 28:32
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:30

2.4 Miles
14.9 MPH
118 Watts
Alpine Splash

11:20

2.9 Miles
15.4 MPH
166 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
212 Watts
Bent Spoke

14:17

4.0 Miles
16.6 MPH
170 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
216 Watts

Moderate

Broken Spoke

20:59

5.4 Miles
15.3 MPH
146 Watts
Quicksilver

19:38

6.3 Miles
19.4 MPH
209 Watts
Farmers Bluff

22:15

6.9 Miles
18.7 MPH
200 Watts
Stump Puller

22:38

6.9 Miles
18.4 MPH
193 Watts
Apple Grinder

23:38

7.0 Miles
17.6 MPH
185 Watts
Sunday Afternoon

24:20

7.0 Miles
17.4 MPH
180 Watts

Challenging

Ravens Roost

24:57

7.2 Miles
17.6 MPH
190 Watts
Stormy Hollow

25:43

7.4 Miles
17.5 MPH
197 Watts
Wicked Workout

29:56

7.9 Miles
15.8 MPH
182 Watts
Oh Mama

29:23

7.9 Miles
16.2 MPH
189 Watts
Rough Rider

27:10

8.4 Miles
18.6 MPH
200 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
197 Watts
Monkey Pass

34:16

9.5 Miles
16.8 MPH
168 Watts

Extreme

Thunderball

37:44

10.7 Miles
17.0 MPH
179 Watts
Gut Buster

43:09

11.0 Miles
15.2 MPH
171 Watts
Lost Valley

43:27

11.5 Miles
15.9 MPH
184 Watts
Vindicator

40:47

12.2 Miles
17.9 MPH
210 Watts
Grape Stomper

41:36

12.2 Miles
17.5 MPH
200 Watts
Pyramid Mountain

43:49

13.5 Miles
18.6 MPH
196 Watts
Temple Ridge

43:37

13.5 Miles
18.7 MPH
202 Watts
Ascension

1:05:58

18.3 Miles
16.5 MPH
195 Watts
Savage Revenge

1:10:42

20.0 Miles
17.0 MPH
197 Watts
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