Gary ONeal
YMCA - Berwick Area
50-59
Gary ONeal
Penta-kilo-miler Pirates Cove Ride of the Week: 48

All-time

Miles 5,178
Calories 211,667
Score 6,411,488

  • November 30, 2021

    7.4 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 7:49
    4.42 mi in 17:16

  • November 27, 2021

    4.9 Miles
    153 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    2.36 mi in 9:10
    1.00 mi in 4:35

  • November 20, 2021

    5.9 Miles
    181 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    4.42 mi in 17:26

  • November 18, 2021

    4.3 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    1.75 mi in 7:09
    1.00 mi in 4:09

  • November 15, 2021

    4.0 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    2.00 mi in 8:45

  • November 13, 2021

    6.0 Miles
    187 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    1.50 mi in 6:02
    2.03 mi in 7:40
    1.00 mi in 4:00

  • November 11, 2021

    12.5 Miles
    353 Calories
    0 Score
    Rides
    1.50 mi in 6:32
    2.03 mi in 9:33
    9.00 mi in 39:28

  • November 8, 2021

    3.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 9:32
    1.00 mi in 4:56

  • November 6, 2021

    5.0 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.03 mi in 7:58
    2.00 mi in 8:50

  • November 4, 2021

    10.0 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    3.00 mi in 14:33
    2.03 mi in 8:58
    4.00 mi in 18:04
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Berwick YMCA Ride for Arden
Join, Ride, Raise..........for Arden!
1 Oct 2020 - 31 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 42
Ride of the Week: 42
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Fruitdale
Fruitdale
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Master of Proving Grounds
Master of Proving Grounds
King of the Mountains
King of the Mountains
Pedal to End Cancer 2014
Pedal to End Cancer 2014
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
352 Watts
Rolling Thunder

2:57

1.0 Miles
20.5 MPH
271 Watts
Redwood Dash

4:14

1.5 Miles
20.9 MPH
264 Watts
Titan Time

7:09

1.8 Miles
14.1 MPH
124 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
227 Watts
Mini Mayhem

5:56

2.0 Miles
20.3 MPH
257 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
244 Watts
Rabbit Run

6:48

2.4 Miles
20.4 MPH
239 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
216 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
265 Watts
Coastal Run

10:10

3.4 Miles
19.8 MPH
245 Watts
Catacombs

17:55

3.7 Miles
12.4 MPH
102 Watts
Bent Spoke

12:43

4.0 Miles
18.5 MPH
219 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
243 Watts

Moderate

City Express

17:24

4.5 Miles
15.5 MPH
227 Watts
Dragon Fire

14:53

5.0 Miles
20.0 MPH
253 Watts
Billy Goat Falls

18:02

5.4 Miles
17.6 MPH
205 Watts
Broken Spoke

17:14

5.4 Miles
18.4 MPH
236 Watts
Moody Ambush

17:27

5.4 Miles
18.3 MPH
230 Watts
Ironhorse Rush

19:20

6.0 Miles
18.5 MPH
240 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
233 Watts
Farmers Bluff

21:56

6.9 Miles
18.9 MPH
220 Watts
Stump Puller

21:58

6.9 Miles
18.8 MPH
219 Watts
Apple Grinder

22:44

7.0 Miles
18.3 MPH
213 Watts
Sunday Afternoon

22:39

7.0 Miles
18.4 MPH
215 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
17.9 MPH
200 Watts
Stormy Hollow

25:22

7.4 Miles
17.5 MPH
215 Watts
Odyssey

26:16

7.6 Miles
17.3 MPH
220 Watts
Wicked Workout

27:37

7.9 Miles
17.0 MPH
234 Watts
Oh Mama

26:53

7.9 Miles
17.5 MPH
241 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
214 Watts
Falcon Flight

26:47

8.4 Miles
18.7 MPH
217 Watts
Track Fever

39:28

9.0 Miles
13.4 MPH
83 Watts
Monkey Pass

30:48

9.5 Miles
18.5 MPH
233 Watts
Outlaw Rock

35:38

10.0 Miles
16.7 MPH
215 Watts
Camel Country

35:40

10.0 Miles
16.7 MPH
199 Watts
Drifters Peak

35:00

10.2 Miles
17.3 MPH
235 Watts

Extreme

Thunderball

36:11

10.7 Miles
17.7 MPH
197 Watts
Gut Buster

39:15

11.0 Miles
16.6 MPH
215 Watts
Lost Valley

43:11

11.5 Miles
16.1 MPH
217 Watts
Vindicator

42:03

12.2 Miles
17.3 MPH
201 Watts
Grape Stomper

42:40

12.2 Miles
17.0 MPH
217 Watts
Pyramid Mountain

43:40

13.5 Miles
18.6 MPH
199 Watts
Temple Ridge

45:25

13.5 Miles
17.9 MPH
187 Watts
Ascension

1:05:46

18.3 Miles
16.5 MPH
195 Watts
Savage Revenge

1:10:34

20.0 Miles
16.9 MPH
218 Watts
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