Tom Munro
Hockessin Athletic Club
50-59
Tom Munro
Double Centurion Ride of the Week: 6

All-time

Miles 285
Calories 12,781
Score 0

  • February 2, 2020

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 18:31

  • January 1, 2020

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:14

  • May 23, 2019

    4.8 Miles
    211 Calories
    0 Score
    Rides
    4.75 mi in 18:19

  • March 16, 2019

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 24:15

  • December 7, 2018

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 20:45

  • October 11, 2018

    7.8 Miles
    352 Calories
    0 Score
    Rides
    7.80 mi in 31:05

  • May 2, 2018

    6.0 Miles
    274 Calories
    0 Score
    Rides
    6.01 mi in 21:57

  • March 13, 2018

    8.8 Miles
    387 Calories
    0 Score
    Rides
    8.77 mi in 30:34

  • February 24, 2018

    7.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 30:20

  • February 11, 2018

    4.0 Miles
    206 Calories
    0 Score
    Rides
    3.97 mi in 15:08
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Hockessin Holiday Ride
How far can you go?!?
27 Nov 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Hockessin Holiday Ride
Hockessin Holiday Ride

Basic

Redwood Dash

5:02

1.5 Miles
17.6 MPH
164 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
202 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
177 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
157 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
201 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
166 Watts
Bent Spoke

22:47

4.0 Miles
10.5 MPH
75 Watts

Moderate

City Express

18:31

4.5 Miles
14.7 MPH
198 Watts
Dragon Fire

17:44

5.0 Miles
16.9 MPH
163 Watts
Billy Goat Falls

20:02

5.4 Miles
16.1 MPH
192 Watts
Broken Spoke

18:46

5.4 Miles
17.1 MPH
189 Watts
Moody Ambush

19:02

5.4 Miles
17.0 MPH
204 Watts
Ironhorse Rush

21:57

6.0 Miles
16.3 MPH
183 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
201 Watts
Farmers Bluff

25:27

6.9 Miles
16.4 MPH
167 Watts
Stump Puller

24:15

6.9 Miles
17.1 MPH
185 Watts
Apple Grinder

25:12

7.0 Miles
16.6 MPH
172 Watts

Challenging

Ravens Roost

27:15

7.2 Miles
15.9 MPH
179 Watts
Stormy Hollow

27:20

7.4 Miles
16.3 MPH
180 Watts
Oh Mama

30:20

7.9 Miles
15.4 MPH
187 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default