M. Brown

Michael Brown

50-59

All-time

Miles	441
Calories	22,184
Score	0

Michael Brown

YMCA - Delaware - Bear-Glasgow

50-59

February 13, 2015

14.7 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.04 mi in 44:33

1.04

44:33

14.04

18.9

680

229

97

Savage Revenge

0.62 mi in 4:58

0.03

4:58

0.62

7.5

20

43

73
February 4, 2015

18.7 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.67 mi in 1:06:24

1.02

1:06:24

18.67

16.9

980

221

117
January 27, 2015

20.1 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

20.08 mi in 1:20:59

1.10

1:20:59

20.08

14.9

957

172

125
January 3, 2015

12.2 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.92 mi in 1:01:11

0.65

1:01:11

11.92

11.7

575

132

110

Ascension

0.27 mi in 2:07

0.01

2:07

0.27

7.7

9

56

120
February 11, 2014

0.6 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.57 mi in 2:44

0.13

2:44

0.57

12.5

21

108

125
January 3, 2014

18.4 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.02 mi in 49:04

1.04

49:04

14.02

17.1

679

206

137

Campus Loop

2.36 mi in 7:22

1.17

7:22

2.36

19.2

117

240

155

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

86

181

119
December 27, 2013

7.0 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:54

1

22:54

6.98

18.3

352

232

139
June 7, 2013

19.0 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.67 mi in 1:06:53

1.02

1:06:53

18.67

16.7

941

210

131

Savage Revenge

0.30 mi in 1:29

0.02

1:29

0.3

12.1

9

81

81
May 14, 2013

20.4 Miles

1,075 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.37 mi in 1:07:34

1.02

1:07:34

20.37

18.1

1,075

240

94
May 7, 2013

20.3 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.34 mi in 1:12:24

1.02

1:12:24

20.34

16.9

1,042

215

114

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:30

1.0
Miles

23.7
MPH

353
Watts

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
353 Watts

Rolling Thunder

2:41

1.0
Miles

22.6
MPH

331
Watts

Rolling Thunder

2:41

1.0 Miles
22.6 MPH
331 Watts

Redwood Dash

4:12

1.5
Miles

21.0
MPH

267
Watts

Redwood Dash

4:12

1.5 Miles
21.0 MPH
267 Watts

Campus Loop

5:45

2.0
Miles

21.1
MPH

274
Watts

Campus Loop

5:45

2.0 Miles
21.1 MPH
274 Watts

Evening Bliss

6:54

2.4
Miles

20.3
MPH

261
Watts

Evening Bliss

6:54

2.4 Miles
20.3 MPH
261 Watts

Rabbit Run

7:41

2.4
Miles

18.1
MPH

202
Watts

Rabbit Run

7:41

2.4 Miles
18.1 MPH
202 Watts

Lost Trail

8:22

2.9
Miles

20.8
MPH

279
Watts

Lost Trail

8:22

2.9 Miles
20.8 MPH
279 Watts

Alpine Splash

9:39

2.9
Miles

18.1
MPH

252
Watts

Alpine Splash

9:39

2.9 Miles
18.1 MPH
252 Watts

Coastal Run

10:18

3.4
Miles

19.6
MPH

240
Watts

Coastal Run

10:18

3.4 Miles
19.6 MPH
240 Watts

Bent Spoke

12:53

4.0
Miles

18.3
MPH

227
Watts

Bent Spoke

12:53

4.0 Miles
18.3 MPH
227 Watts

Fruitdale

12:55

4.4
Miles

20.5
MPH

248
Watts

Fruitdale

12:55

4.4 Miles
20.5 MPH
248 Watts

Moderate

Sunday Afternoon

22:54

7.0
Miles

18.2
MPH

232
Watts

Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
232 Watts

Challenging

Falcon Flight

24:32

8.4
Miles

20.4
MPH

275
Watts

Falcon Flight

24:32

8.4 Miles
20.4 MPH
275 Watts

Monkey Pass

30:13

9.5
Miles

18.9
MPH

246
Watts

Monkey Pass

30:13

9.5 Miles
18.9 MPH
246 Watts

Outlaw Rock

34:56

10.0
Miles

17.1
MPH

238
Watts

Outlaw Rock

34:56

10.0 Miles
17.1 MPH
238 Watts

Camel Country

36:45

10.0
Miles

16.3
MPH

216
Watts

Camel Country

36:45

10.0 Miles
16.3 MPH
216 Watts

Drifters Peak

39:42

10.2
Miles

15.3
MPH

199
Watts

Drifters Peak

39:42

10.2 Miles
15.3 MPH
199 Watts

Extreme

Thunderball

34:05

10.7
Miles

18.8
MPH

247
Watts

Thunderball

34:05

10.7 Miles
18.8 MPH
247 Watts

Gut Buster

38:02

11.0
Miles

17.2
MPH

241
Watts

Gut Buster

38:02

11.0 Miles
17.2 MPH
241 Watts

Vindicator

42:48

12.2
Miles

17.0
MPH

216
Watts

Vindicator

42:48

12.2 Miles
17.0 MPH
216 Watts

Grape Stomper

46:50

12.2
Miles

15.6
MPH

185
Watts

Grape Stomper

46:50

12.2 Miles
15.6 MPH
185 Watts

Pyramid Mountain

40:53

13.5
Miles

19.8
MPH

259
Watts

Pyramid Mountain

40:53

13.5 Miles
19.8 MPH
259 Watts

Temple Ridge

40:24

13.5
Miles

20.0
MPH

249
Watts

Temple Ridge

40:24

13.5 Miles
20.0 MPH
249 Watts

Ascension

58:29

18.3
Miles

18.6
MPH

271
Watts

Ascension

58:29

18.3 Miles
18.6 MPH
271 Watts

Savage Revenge

1:04:41

20.0
Miles

18.5
MPH

249
Watts

Savage Revenge

1:04:41

20.0 Miles
18.5 MPH
249 Watts

All-time

February 13, 2015

14.7 Miles

700 Calories

0 Score

February 4, 2015

18.7 Miles

980 Calories

0 Score

January 27, 2015

20.1 Miles

957 Calories

0 Score

January 3, 2015

12.2 Miles

584 Calories

0 Score

February 11, 2014

0.6 Miles

21 Calories

0 Score

January 3, 2014

18.4 Miles

882 Calories

0 Score

December 27, 2013

7.0 Miles

352 Calories

0 Score

June 7, 2013

19.0 Miles

950 Calories

0 Score

May 14, 2013

20.4 Miles

1,075 Calories

0 Score

May 7, 2013

20.3 Miles

1,042 Calories

0 Score

Road

Basic

2:30

2:41

4:12

5:45

6:54

7:41

8:22

9:39

10:18

12:53

12:55

Moderate

22:54

Challenging

24:32

30:13

34:56

36:45

39:42

Extreme

34:05

38:02

42:48

46:50

40:53

40:24

58:29

1:04:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain