Rick Rose
Louisville Rec Center
40-49
Rick Rose
Double Centurion

All-time

Miles 244
Calories 9,742
Score 0

  • August 10, 2018

    4.7 Miles
    158 Calories
    0 Score
    Rides
    4.67 mi in 20:33

  • August 9, 2018

    8.2 Miles
    284 Calories
    0 Score
    Rides
    8.21 mi in 35:15

  • August 6, 2018

    6.6 Miles
    243 Calories
    0 Score
    Rides
    6.58 mi in 30:52

  • August 1, 2018

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.04 mi in 20:10

  • August 30, 2013

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.31 mi in 1:14

  • August 10, 2013

    2.9 Miles
    157 Calories
    0 Score
    Rides
    2.89 mi in 20:33

  • July 27, 2013

    4.3 Miles
    146 Calories
    0 Score
    Rides
    4.26 mi in 20:34

  • July 20, 2013

    3.3 Miles
    148 Calories
    0 Score
    Rides
    3.32 mi in 20:04

  • July 14, 2013

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 19:51

  • June 8, 2013

    3.5 Miles
    144 Calories
    0 Score
    Rides
    3.51 mi in 20:03
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
123 Watts
Redwood Dash

5:42

1.5 Miles
15.6 MPH
138 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
105 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
119 Watts
Evening Bliss

10:48

2.4 Miles
13.1 MPH
108 Watts
Rabbit Run

9:46

2.4 Miles
14.4 MPH
140 Watts
Lost Trail

13:20

2.9 Miles
13.1 MPH
109 Watts
Alpine Splash

14:47

2.9 Miles
11.9 MPH
106 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
132 Watts
Bent Spoke

18:23

4.0 Miles
12.9 MPH
139 Watts
Fruitdale

19:47

4.4 Miles
13.4 MPH
111 Watts

Moderate

City Express

27:00

4.5 Miles
10.2 MPH
142 Watts
Dragon Fire

20:59

5.0 Miles
14.3 MPH
123 Watts
Billy Goat Falls

25:41

5.4 Miles
12.6 MPH
110 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
135 Watts
Ironhorse Rush

28:21

6.0 Miles
12.7 MPH
133 Watts
Farmers Bluff

29:26

6.9 Miles
14.1 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default