J. Kettering

Jon Kettering

50-59

All-time

Miles	597
Calories	23,255
Score	2,355

Jon Kettering

University of Iowa

50-59

August 30, 2016

2.3 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.34 mi in 12:03

0.28

12:03

2.34

11.7

80

87

123
August 23, 2016

0.9 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.86 mi in 4:15

0.06

4:15

0.86

12.1

25

73

123
August 5, 2016

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

60

77

106
August 3, 2016

10.7 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:37

1

53:37

10.67

11.9

407

103

125
July 29, 2016

7.0 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:58

1

33:58

6.98

12.3

256

102

131
July 22, 2016

0.5 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.47 mi in 3:01

0.07

3:01

0.47

9.3

18

76

122
July 20, 2016

9.9 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

9.93 mi in 48:13

0.74

48:13

9.93

12.4

374

105

130
July 14, 2016

8.3 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.26 mi in 46:57

0.61

46:57

8.26

10.6

306

85

123
July 12, 2016

1.1 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.13 mi in 5:52

0.08

5:52

1.13

11.6

39

88

122
July 7, 2016

13.5 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:30

1

59:30

13.5

13.6

507

118

128

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August 2016

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July 2016

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June 2016

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January 2014

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Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

9:23

2.0
Miles

13.1
MPH

85
Watts

Mini Mayhem

9:23

2.0 Miles
13.1 MPH
85 Watts

Rabbit Run

11:13

2.4
Miles

12.8
MPH

96
Watts

Rabbit Run

11:13

2.4 Miles
12.8 MPH
96 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

114
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
114 Watts

Coastal Run

14:49

3.4
Miles

13.8
MPH

103
Watts

Coastal Run

14:49

3.4 Miles
13.8 MPH
103 Watts

Bent Spoke

18:53

4.0
Miles

12.6
MPH

105
Watts

Bent Spoke

18:53

4.0 Miles
12.6 MPH
105 Watts

Fruitdale

14:54

4.4
Miles

17.8
MPH

174
Watts

Fruitdale

14:54

4.4 Miles
17.8 MPH
174 Watts

Moderate

Dragon Fire

20:34

5.0
Miles

14.6
MPH

121
Watts

Dragon Fire

20:34

5.0 Miles
14.6 MPH
121 Watts

Ironhorse Rush

28:59

6.0
Miles

12.4
MPH

109
Watts

Ironhorse Rush

28:59

6.0 Miles
12.4 MPH
109 Watts

Quicksilver

25:04

6.3
Miles

15.2
MPH

136
Watts

Quicksilver

25:04

6.3 Miles
15.2 MPH
136 Watts

Stump Puller

29:09

6.9
Miles

14.2
MPH

117
Watts

Stump Puller

29:09

6.9 Miles
14.2 MPH
117 Watts

Apple Grinder

30:21

7.0
Miles

13.8
MPH

129
Watts

Apple Grinder

30:21

7.0 Miles
13.8 MPH
129 Watts

Sunday Afternoon

30:23

7.0
Miles

13.8
MPH

134
Watts

Sunday Afternoon

30:23

7.0 Miles
13.8 MPH
134 Watts

Challenging

Rough Rider

31:58

8.4
Miles

15.8
MPH

154
Watts

Rough Rider

31:58

8.4 Miles
15.8 MPH
154 Watts

Falcon Flight

30:18

8.4
Miles

16.6
MPH

167
Watts

Falcon Flight

30:18

8.4 Miles
16.6 MPH
167 Watts

Monkey Pass

38:54

9.5
Miles

14.8
MPH

143
Watts

Monkey Pass

38:54

9.5 Miles
14.8 MPH
143 Watts

Extreme

Thunderball

53:37

10.7
Miles

12.0
MPH

103
Watts

Thunderball

53:37

10.7 Miles
12.0 MPH
103 Watts

Vindicator

55:57

12.2
Miles

13.1
MPH

126
Watts

Vindicator

55:57

12.2 Miles
13.1 MPH
126 Watts

Pyramid Mountain

47:34

13.5
Miles

17.0
MPH

179
Watts

Pyramid Mountain

47:34

13.5 Miles
17.0 MPH
179 Watts

Temple Ridge

48:44

13.5
Miles

16.6
MPH

173
Watts

Temple Ridge

48:44

13.5 Miles
16.6 MPH
173 Watts

Ascension

1:35:36

18.3
Miles

11.4
MPH

112
Watts

Ascension

1:35:36

18.3 Miles
11.4 MPH
112 Watts

Savage Revenge

1:32:39

20.0
Miles

13.0
MPH

135
Watts

Savage Revenge

1:32:39

20.0 Miles
13.0 MPH
135 Watts

All-time

August 30, 2016

2.3 Miles

80 Calories

0 Score

August 23, 2016

0.9 Miles

25 Calories

0 Score

August 5, 2016

2.0 Miles

60 Calories

0 Score

August 3, 2016

10.7 Miles

407 Calories

0 Score

July 29, 2016

7.0 Miles

256 Calories

0 Score

July 22, 2016

0.5 Miles

18 Calories

0 Score

July 20, 2016

9.9 Miles

374 Calories

0 Score

July 14, 2016

8.3 Miles

306 Calories

0 Score

July 12, 2016

1.1 Miles

39 Calories

0 Score

July 7, 2016

13.5 Miles

507 Calories

0 Score

Road

Basic

9:23

11:13

12:36

14:49

18:53

14:54

Moderate

20:34

28:59

25:04

29:09

30:21

30:23

Challenging

31:58

30:18

38:54

Extreme

53:37

55:57

47:34

48:44

1:35:36

1:32:39

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain