R. Wahl

Roy Wahl

70-79

All-time

Miles	670
Calories	23,606
Score	0

Roy Wahl

The Alaska Club - Wasilla

70-79

January 3, 2014

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 37:53

1

37:53

5.43

8.6

187

59

100
December 27, 2013

10.7 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:15:47

1

1:15:47

10.67

8.4

376

59

94
December 3, 2013

0.9 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.90 mi in 6:08

0.60

6:08

0.9

8.8

25

45

0
November 19, 2013

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.42 mi in 3:39

0.28

3:39

0.42

6.9

12

32

0
November 6, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

57

57

102
October 2, 2013

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

39

53

92
September 12, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 38:55

1

38:55

5.43

8.4

189

57

103
August 14, 2013

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 13:35

1

13:35

2.37

10.5

71

64

127
August 12, 2013

5.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:08

1

31:08

5

9.6

141

52

137
August 2, 2013

3.2 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.21 mi in 22:37

0.24

22:37

3.21

8.5

99

49

92

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.7
MPH

90
Watts

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
90 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

80
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
80 Watts

Redwood Dash

6:38

1.5
Miles

13.5
MPH

96
Watts

Redwood Dash

6:38

1.5 Miles
13.5 MPH
96 Watts

Campus Loop

9:20

2.0
Miles

13.0
MPH

87
Watts

Campus Loop

9:20

2.0 Miles
13.0 MPH
87 Watts

Evening Bliss

11:48

2.4
Miles

11.9
MPH

78
Watts

Evening Bliss

11:48

2.4 Miles
11.9 MPH
78 Watts

Lost Trail

14:17

2.9
Miles

12.3
MPH

91
Watts

Lost Trail

14:17

2.9 Miles
12.3 MPH
91 Watts

Alpine Splash

18:41

2.9
Miles

9.4
MPH

78
Watts

Alpine Splash

18:41

2.9 Miles
9.4 MPH
78 Watts

Coastal Run

15:35

3.4
Miles

13.1
MPH

102
Watts

Coastal Run

15:35

3.4 Miles
13.1 MPH
102 Watts

Bent Spoke

21:27

4.0
Miles

11.1
MPH

90
Watts

Bent Spoke

21:27

4.0 Miles
11.1 MPH
90 Watts

Fruitdale

20:14

4.4
Miles

13.1
MPH

90
Watts

Fruitdale

20:14

4.4 Miles
13.1 MPH
90 Watts

Moderate

Dragon Fire

24:29

5.0
Miles

12.3
MPH

79
Watts

Dragon Fire

24:29

5.0 Miles
12.3 MPH
79 Watts

Billy Goat Falls

32:23

5.4
Miles

9.9
MPH

79
Watts

Billy Goat Falls

32:23

5.4 Miles
9.9 MPH
79 Watts

Broken Spoke

31:02

5.4
Miles

10.4
MPH

80
Watts

Broken Spoke

31:02

5.4 Miles
10.4 MPH
80 Watts

Moody Ambush

30:58

5.4
Miles

10.4
MPH

80
Watts

Moody Ambush

30:58

5.4 Miles
10.4 MPH
80 Watts

Ironhorse Rush

36:01

6.0
Miles

10.0
MPH

80
Watts

Ironhorse Rush

36:01

6.0 Miles
10.0 MPH
80 Watts

Quicksilver

31:32

6.3
Miles

12.1
MPH

90
Watts

Quicksilver

31:32

6.3 Miles
12.1 MPH
90 Watts

Farmers Bluff

36:37

6.9
Miles

11.3
MPH

75
Watts

Farmers Bluff

36:37

6.9 Miles
11.3 MPH
75 Watts

Stump Puller

36:32

6.9
Miles

11.4
MPH

80
Watts

Stump Puller

36:32

6.9 Miles
11.4 MPH
80 Watts

Apple Grinder

37:26

7.0
Miles

11.3
MPH

90
Watts

Apple Grinder

37:26

7.0 Miles
11.3 MPH
90 Watts

Challenging

Stormy Hollow

43:46

7.4
Miles

10.2
MPH

87
Watts

Stormy Hollow

43:46

7.4 Miles
10.2 MPH
87 Watts

Odyssey

48:46

7.6
Miles

9.4
MPH

82
Watts

Odyssey

48:46

7.6 Miles
9.4 MPH
82 Watts

Wicked Workout

56:10

7.9
Miles

8.4
MPH

79
Watts

Wicked Workout

56:10

7.9 Miles
8.4 MPH
79 Watts

Oh Mama

50:02

7.9
Miles

9.4
MPH

91
Watts

Oh Mama

50:02

7.9 Miles
9.4 MPH
91 Watts

Rough Rider

43:15

8.4
Miles

11.6
MPH

80
Watts

Rough Rider

43:15

8.4 Miles
11.6 MPH
80 Watts

Monkey Pass

50:13

9.5
Miles

11.4
MPH

84
Watts

Monkey Pass

50:13

9.5 Miles
11.4 MPH
84 Watts

Outlaw Rock

1:03:46

10.0
Miles

9.4
MPH

83
Watts

Outlaw Rock

1:03:46

10.0 Miles
9.4 MPH
83 Watts

Drifters Peak

56:50

10.1
Miles

10.8
MPH

98
Watts

Drifters Peak

56:50

10.1 Miles
10.8 MPH
98 Watts

Extreme

Thunderball

1:06:12

10.7
Miles

9.7
MPH

74
Watts

Thunderball

1:06:12

10.7 Miles
9.7 MPH
74 Watts

Gut Buster

1:19:46

11.0
Miles

8.3
MPH

76
Watts

Gut Buster

1:19:46

11.0 Miles
8.3 MPH
76 Watts

Vindicator

1:19:10

12.2
Miles

9.2
MPH

77
Watts

Vindicator

1:19:10

12.2 Miles
9.2 MPH
77 Watts

Pyramid Mountain

1:08:34

13.5
Miles

11.8
MPH

82
Watts

Pyramid Mountain

1:08:34

13.5 Miles
11.8 MPH
82 Watts

Temple Ridge

1:15:31

13.5
Miles

10.8
MPH

77
Watts

Temple Ridge

1:15:31

13.5 Miles
10.8 MPH
77 Watts

Ascension

2:15:40

18.3
Miles

8.1
MPH

70
Watts

Ascension

2:15:40

18.3 Miles
8.1 MPH
70 Watts

Savage Revenge

2:17:54

20.0
Miles

8.7
MPH

73
Watts

Savage Revenge

2:17:54

20.0 Miles
8.7 MPH
73 Watts

All-time

January 3, 2014

5.4 Miles

187 Calories

0 Score

December 27, 2013

10.7 Miles

376 Calories

0 Score

December 3, 2013

0.9 Miles

25 Calories

0 Score

November 19, 2013

0.4 Miles

12 Calories

0 Score

November 6, 2013

2.0 Miles

57 Calories

0 Score

October 2, 2013

1.5 Miles

39 Calories

0 Score

September 12, 2013

5.4 Miles

189 Calories

0 Score

August 14, 2013

2.4 Miles

71 Calories

0 Score

August 12, 2013

5.0 Miles

141 Calories

0 Score

August 2, 2013

3.2 Miles

99 Calories

0 Score

Road

Basic

4:22

4:58

6:38

9:20

11:48

14:17

18:41

15:35

21:27

20:14

Moderate

24:29

32:23

31:02

30:58

36:01

31:32

36:37

36:32

37:26

Challenging

43:46

48:46

56:10

50:02

43:15

50:13

1:03:46

56:50

Extreme

1:06:12

1:19:46

1:19:10

1:08:34

1:15:31

2:15:40

2:17:54