C Lawson
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
30-39
C Lawson
McKinley

All-time

Miles 553
Calories 24,915
Score 7,686

  • March 8, 2018

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.50 mi in 16:41
    Goal: 25 Calories

  • January 13, 2015

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 24:15

  • December 30, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:16

  • December 3, 2014

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 25:13

  • August 5, 2014

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 14:44

  • June 4, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:07

  • May 14, 2014

    1.7 Miles
    66 Calories
    0 Score
    Rides
    1.72 mi in 5:40

  • May 12, 2014

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.51 mi in 45:46

  • May 5, 2014

    11.0 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 41:54

  • May 1, 2014

    9.5 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 33:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Trailblazer Sprint
10 Aug 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:26

1.5 Miles
20.2 MPH
216 Watts
Titan Time

8:06

1.8 Miles
12.8 MPH
106 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
146 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
118 Watts
Coastal Run

10:29

3.4 Miles
19.3 MPH
206 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
177 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
194 Watts
Billy Goat Falls

19:39

5.4 Miles
16.4 MPH
175 Watts
Apple Grinder

23:23

7.0 Miles
17.9 MPH
191 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
196 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
176 Watts
Stormy Hollow

25:30

7.4 Miles
17.5 MPH
195 Watts
Odyssey

25:37

7.6 Miles
17.8 MPH
216 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
184 Watts
Oh Mama

27:40

7.9 Miles
17.0 MPH
209 Watts
Rough Rider

26:35

8.4 Miles
18.9 MPH
206 Watts
Falcon Flight

26:43

8.4 Miles
18.8 MPH
203 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
199 Watts
Outlaw Rock

36:21

10.0 Miles
16.5 MPH
194 Watts
Camel Country

36:15

10.0 Miles
16.5 MPH
193 Watts
Drifters Peak

37:29

10.2 Miles
16.2 MPH
186 Watts

Extreme

Thunderball

35:22

10.7 Miles
18.1 MPH
205 Watts
Gut Buster

39:32

11.0 Miles
16.6 MPH
205 Watts
Lost Valley

41:40

11.5 Miles
16.6 MPH
205 Watts
Vindicator

42:01

12.2 Miles
17.4 MPH
203 Watts
Grape Stomper

43:46

12.2 Miles
16.7 MPH
183 Watts
Pyramid Mountain

43:58

13.5 Miles
18.4 MPH
195 Watts
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