mia watts
YMCA - Greater Richmond - Shady Grove
40-49
mia watts
Double Centurion

All-time

Miles 380
Calories 14,726
Score 0

  • January 7, 2015

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 12:48

  • January 6, 2015

    6.5 Miles
    219 Calories
    0 Score
    Rides
    3.37 mi in 14:57
    1.09 mi in 6:24
    2.03 mi in 8:25

  • January 5, 2015

    5.7 Miles
    190 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    2.36 mi in 9:38

  • October 24, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:55

  • October 16, 2014

    5.4 Miles
    179 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    3.37 mi in 13:39

  • September 30, 2014

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.92 mi in 4:43

  • September 26, 2014

    3.9 Miles
    183 Calories
    0 Score
    Rides
    3.94 mi in 19:15

  • July 11, 2014

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:23

  • January 26, 2014

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:40

  • December 13, 2013

    0.9 Miles
    27 Calories
    0 Score
    Rides
    0.86 mi in 4:40
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
110 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
119 Watts
Mini Mayhem

7:53

2.0 Miles
15.5 MPH
133 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
154 Watts
Rabbit Run

11:43

2.4 Miles
12.2 MPH
89 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
144 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

16:20

4.0 Miles
14.6 MPH
143 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

25:31

4.5 Miles
10.7 MPH
143 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
143 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
138 Watts
Broken Spoke

24:24

5.4 Miles
13.2 MPH
128 Watts
Moody Ambush

23:23

5.4 Miles
13.8 MPH
115 Watts
Ironhorse Rush

25:38

6.0 Miles
14.0 MPH
141 Watts
Quicksilver

23:49

6.3 Miles
16.0 MPH
152 Watts
Farmers Bluff

29:29

6.9 Miles
14.1 MPH
124 Watts
Sunday Afternoon

30:10

7.0 Miles
13.9 MPH
128 Watts
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