Frederick Miller
Blue Ash Rec Center
50-59
Frederick Miller
McKinley

All-time

Miles 508
Calories 21,151
Score 0

  • February 8, 2014

    8.7 Miles
    349 Calories
    0 Score
    Rides
    8.72 mi in 32:05

  • February 1, 2014

    7.6 Miles
    337 Calories
    0 Score
    Rides
    7.60 mi in 31:30

  • January 29, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:51

  • January 11, 2014

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • January 4, 2014

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 29:58

  • December 31, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:35

  • December 28, 2013

    7.2 Miles
    306 Calories
    0 Score
    Rides
    7.22 mi in 27:53

  • December 26, 2013

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 26:29

  • December 23, 2013

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 26:49

  • December 22, 2013

    6.8 Miles
    285 Calories
    0 Score
    Rides
    6.81 mi in 25:46
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
136 Watts

Moderate

City Express

22:53

4.5 Miles
12.0 MPH
150 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
160 Watts
Billy Goat Falls

21:23

5.4 Miles
15.0 MPH
167 Watts
Broken Spoke

20:54

5.4 Miles
15.3 MPH
154 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
169 Watts
Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
147 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
154 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
161 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
157 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
157 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
151 Watts

Challenging

Ravens Roost

27:53

7.2 Miles
15.5 MPH
159 Watts
Stormy Hollow

29:53

7.4 Miles
14.9 MPH
164 Watts
Odyssey

31:30

7.6 Miles
14.5 MPH
154 Watts
Wicked Workout

32:45

7.9 Miles
14.4 MPH
166 Watts
Oh Mama

33:23

7.9 Miles
14.1 MPH
165 Watts
Rough Rider

31:43

8.4 Miles
15.8 MPH
156 Watts
Falcon Flight

30:37

8.4 Miles
16.4 MPH
162 Watts
Monkey Pass

36:18

9.5 Miles
15.8 MPH
165 Watts
Drifters Peak

44:22

10.2 Miles
13.7 MPH
145 Watts
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