William Thomas
Island Health & Fitness (Community Corners)
50-59
William Thomas
McKinley

All-time

Miles 608
Calories 27,780
Score 3,883

  • January 5, 2018

    10.7 Miles
    427 Calories
    0 Score
    Rides
    10.67 mi in 42:52

  • November 19, 2017

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 28:48

  • June 25, 2012

    4.5 Miles
    269 Calories
    0 Score
    Rides
    4.53 mi in 18:18

  • May 9, 2012

    15.3 Miles
    702 Calories
    0 Score
    Rides
    2.36 mi in 8:56
    6.91 mi in 26:18
    6.01 mi in 19:49

  • May 3, 2012

    12.9 Miles
    654 Calories
    0 Score
    Rides
    2.91 mi in 11:44
    10.01 mi in 36:28

  • April 26, 2012

    20.3 Miles
    1,011 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    18.30 mi in 1:10:05

  • April 23, 2012

    10.8 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    5.43 mi in 19:17
    2.36 mi in 7:24
    2.00 mi in 6:01

  • April 22, 2012

    9.9 Miles
    475 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    2.93 mi in 13:06
    5.43 mi in 17:18

  • April 10, 2012

    21.7 Miles
    992 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    7.22 mi in 31:15
    13.50 mi in 45:25

  • April 7, 2012

    13.7 Miles
    628 Calories
    0 Score
    Rides
    6.74 mi in 25:11
    6.98 mi in 22:57
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
290 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
251 Watts
Redwood Dash

4:23

1.5 Miles
20.5 MPH
255 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
261 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
256 Watts
Evening Bliss

7:51

2.4 Miles
18.0 MPH
205 Watts
Rabbit Run

7:24

2.4 Miles
18.9 MPH
225 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
192 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
194 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
232 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
185 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
193 Watts

Moderate

City Express

18:18

4.5 Miles
14.8 MPH
221 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
219 Watts
Billy Goat Falls

19:51

5.4 Miles
16.2 MPH
202 Watts
Broken Spoke

18:57

5.4 Miles
16.9 MPH
204 Watts
Moody Ambush

17:18

5.4 Miles
18.5 MPH
240 Watts
Ironhorse Rush

19:49

6.0 Miles
18.1 MPH
239 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
184 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
177 Watts
Stump Puller

26:54

6.9 Miles
15.4 MPH
158 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
177 Watts
Sunday Afternoon

22:57

7.0 Miles
18.1 MPH
228 Watts

Challenging

Ravens Roost

31:15

7.2 Miles
13.9 MPH
141 Watts
Stormy Hollow

27:45

7.4 Miles
16.1 MPH
191 Watts
Wicked Workout

38:42

7.9 Miles
12.2 MPH
141 Watts
Outlaw Rock

36:28

10.0 Miles
16.4 MPH
221 Watts
Camel Country

40:46

10.0 Miles
14.7 MPH
182 Watts
Drifters Peak

47:08

10.2 Miles
12.9 MPH
146 Watts

Extreme

Thunderball

39:30

10.7 Miles
16.2 MPH
189 Watts
Gut Buster

43:46

11.0 Miles
15.0 MPH
198 Watts
Vindicator

46:12

12.2 Miles
15.8 MPH
194 Watts
Grape Stomper

47:28

12.2 Miles
15.4 MPH
184 Watts
Pyramid Mountain

46:10

13.5 Miles
17.6 MPH
202 Watts
Temple Ridge

45:25

13.5 Miles
17.9 MPH
213 Watts
Ascension

1:10:05

18.3 Miles
15.5 MPH
201 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default