Denis VA2DGQ
Energie Cardio - Fleur-de-Lys
50-59
Denis VA2DGQ
Double Millennium

All-time

Miles 2,358
Calories 71,391
Score 5,649,874

  • May 10, 2015

    3.0 Miles
    99 Calories
    0 Score
    Rides
    0.80 mi in 3:23
    0.75 mi in 3:51
    0.67 mi in 3:24
    0.80 mi in 3:18

  • December 23, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:09

  • March 11, 2014

    2.7 Miles
    98 Calories
    0 Score
    Rides
    2.72 mi in 13:02

  • August 12, 2013

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 25:29

  • August 10, 2013

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.36 mi in 29:28

  • August 4, 2013

    4.9 Miles
    193 Calories
    0 Score
    Rides
    4.86 mi in 25:36

  • August 2, 2013

    1.8 Miles
    96 Calories
    0 Score
    Rides
    1.78 mi in 13:41

  • August 1, 2013

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.01 mi in 13:45

  • July 30, 2013

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.92 mi in 14:51

  • July 29, 2013

    3.0 Miles
    102 Calories
    0 Score
    Rides
    2.98 mi in 15:39
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
139 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
119 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
123 Watts
Campus Loop

8:00

2.0 Miles
15.1 MPH
115 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
110 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
123 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
131 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
127 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
110 Watts
Coastal Run

13:10

3.4 Miles
15.3 MPH
123 Watts
Bent Spoke

18:29

4.0 Miles
12.8 MPH
98 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
119 Watts

Moderate

City Express

27:40

4.5 Miles
9.8 MPH
101 Watts
Dragon Fire

19:23

5.0 Miles
15.4 MPH
121 Watts
Billy Goat Falls

26:42

5.4 Miles
12.0 MPH
100 Watts
Broken Spoke

25:29

5.4 Miles
12.6 MPH
96 Watts
Moody Ambush

25:20

5.4 Miles
12.6 MPH
96 Watts
Ironhorse Rush

29:12

6.0 Miles
12.3 MPH
96 Watts
Quicksilver

27:10

6.3 Miles
13.9 MPH
104 Watts
Stump Puller

32:21

6.9 Miles
12.8 MPH
90 Watts
Apple Grinder

34:27

7.0 Miles
12.1 MPH
86 Watts
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