Keith Perkins
Retro Fitness - Clark
30-39
Keith Perkins
Just Gettin' Started

All-time

Miles 1,760
Calories 96,809
Score 0

  • May 11, 2015

    13.5 Miles
    686 Calories
    0 Score
    Rides
    13.51 mi in 38:46

  • May 4, 2015

    3.4 Miles
    169 Calories
    0 Score
    Rides
    3.37 mi in 10:04

  • April 30, 2015

    7.9 Miles
    418 Calories
    0 Score
    Rides
    7.87 mi in 24:44

  • April 22, 2015

    3.2 Miles
    217 Calories
    0 Score
    Rides
    3.23 mi in 10:06

  • April 14, 2015

    12.2 Miles
    646 Calories
    0 Score
    Rides
    12.18 mi in 36:03

  • April 3, 2015

    11.0 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 33:22

  • March 31, 2015

    3.2 Miles
    190 Calories
    0 Score
    Rides
    3.15 mi in 10:04

  • March 24, 2015

    9.7 Miles
    568 Calories
    0 Score
    Rides
    9.70 mi in 30:07

  • March 11, 2015

    12.2 Miles
    649 Calories
    0 Score
    Rides
    12.18 mi in 35:57

  • March 1, 2015

    13.5 Miles
    668 Calories
    0 Score
    Rides
    13.50 mi in 39:45
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.9 MPH
401 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
284 Watts
Redwood Dash

3:35

1.5 Miles
25.0 MPH
388 Watts
Campus Loop

5:03

2.0 Miles
24.0 MPH
363 Watts
Mini Mayhem

5:00

2.0 Miles
24.1 MPH
361 Watts
Evening Bliss

6:23

2.4 Miles
22.0 MPH
317 Watts
Rabbit Run

6:15

2.4 Miles
22.4 MPH
329 Watts
Lost Trail

7:34

2.9 Miles
23.1 MPH
337 Watts
Alpine Splash

7:51

2.9 Miles
22.4 MPH
346 Watts
Coastal Run

8:59

3.4 Miles
22.5 MPH
314 Watts
Bent Spoke

10:29

4.0 Miles
22.6 MPH
354 Watts
Fruitdale

11:25

4.4 Miles
23.2 MPH
324 Watts

Moderate

City Express

13:57

4.5 Miles
19.5 MPH
309 Watts
Dragon Fire

13:24

5.0 Miles
22.4 MPH
328 Watts
Billy Goat Falls

15:12

5.4 Miles
21.1 MPH
306 Watts
Broken Spoke

14:59

5.4 Miles
21.4 MPH
297 Watts
Moody Ambush

15:15

5.4 Miles
21.1 MPH
288 Watts
Ironhorse Rush

17:10

6.0 Miles
20.9 MPH
308 Watts
Quicksilver

17:31

6.3 Miles
21.7 MPH
310 Watts
Farmers Bluff

19:14

6.9 Miles
21.6 MPH
290 Watts
Stump Puller

19:04

6.9 Miles
21.7 MPH
297 Watts
Apple Grinder

19:38

7.0 Miles
21.3 MPH
288 Watts
Sunday Afternoon

20:00

7.0 Miles
20.8 MPH
278 Watts

Challenging

Ravens Roost

20:14

7.2 Miles
21.4 MPH
305 Watts
Stormy Hollow

21:41

7.4 Miles
20.6 MPH
305 Watts
Odyssey

21:43

7.6 Miles
21.0 MPH
304 Watts
Wicked Workout

22:31

7.9 Miles
20.9 MPH
304 Watts
Oh Mama

23:04

7.9 Miles
20.4 MPH
312 Watts
Rough Rider

24:05

8.4 Miles
20.9 MPH
268 Watts
Falcon Flight

23:43

8.4 Miles
21.2 MPH
297 Watts
Monkey Pass

27:00

9.5 Miles
21.2 MPH
290 Watts
Outlaw Rock

28:33

10.0 Miles
21.0 MPH
311 Watts
Camel Country

28:43

10.0 Miles
20.8 MPH
304 Watts
Drifters Peak

30:11

10.2 Miles
20.0 MPH
283 Watts

Extreme

Thunderball

29:45

10.7 Miles
21.5 MPH
302 Watts
Gut Buster

32:11

11.0 Miles
20.4 MPH
297 Watts
Lost Valley

33:58

11.5 Miles
20.3 MPH
295 Watts
Vindicator

34:07

12.2 Miles
21.4 MPH
312 Watts
Grape Stomper

34:05

12.2 Miles
21.4 MPH
312 Watts
Pyramid Mountain

37:51

13.5 Miles
21.5 MPH
308 Watts
Temple Ridge

37:55

13.5 Miles
21.4 MPH
309 Watts
Ascension

52:05

18.3 Miles
20.9 MPH
305 Watts
Savage Revenge

56:47

20.0 Miles
21.1 MPH
306 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default