Larry Mallak
Bronson Athletic Club
50-59
Larry Mallak
Double Centurion

All-time

Miles 284
Calories 11,582
Score 0

  • January 3, 2019

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:09

  • January 1, 2019

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 22:05

  • January 4, 2018

    3.3 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    0.37 mi in 1:06

  • November 4, 2017

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 20:12

  • October 29, 2017

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:54

  • March 16, 2017

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:25

  • February 4, 2017

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:40

  • January 31, 2017

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 11:39

  • January 26, 2017

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 20:48

  • January 1, 2017

    5.9 Miles
    253 Calories
    0 Score
    Rides
    5.95 mi in 21:58
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
215 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
172 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
143 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
173 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
171 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
172 Watts
Bent Spoke

15:22

4.0 Miles
15.4 MPH
149 Watts

Moderate

Billy Goat Falls

20:48

5.4 Miles
15.4 MPH
167 Watts
Broken Spoke

19:44

5.4 Miles
16.3 MPH
167 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
183 Watts
Stump Puller

25:42

6.9 Miles
16.2 MPH
151 Watts

Challenging

Stormy Hollow

28:48

7.4 Miles
15.5 MPH
160 Watts
Wicked Workout

35:49

7.9 Miles
13.1 MPH
135 Watts
Oh Mama

35:49

7.9 Miles
13.1 MPH
133 Watts
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