c harris
YMCA - Greater Omaha - Downtown
20-29
c harris
Double Centurion

All-time

Miles 472
Calories 20,768
Score 30,133

  • May 19, 2016

    3.0 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:08

  • September 5, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • February 24, 2014

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:17

  • January 7, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 9:37

  • December 31, 2013

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:26

  • September 23, 2013

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 20:52

  • August 19, 2013

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:27

  • July 22, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 10:45

  • June 29, 2013

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:35

  • June 4, 2013

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 9:46
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
239 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
178 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
168 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
182 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
195 Watts
Evening Bliss

6:50

2.4 Miles
20.4 MPH
243 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
219 Watts
Lost Trail

8:51

2.9 Miles
19.7 MPH
224 Watts
Alpine Splash

9:42

2.9 Miles
18.1 MPH
222 Watts
Coastal Run

10:25

3.4 Miles
19.4 MPH
212 Watts
Bent Spoke

11:57

4.0 Miles
19.8 MPH
240 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
190 Watts

Moderate

City Express

16:41

4.5 Miles
16.5 MPH
233 Watts
Dragon Fire

15:43

5.0 Miles
19.0 MPH
201 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
184 Watts
Broken Spoke

17:38

5.4 Miles
18.1 MPH
204 Watts
Moody Ambush

16:21

5.4 Miles
19.6 MPH
239 Watts
Ironhorse Rush

18:53

6.0 Miles
19.0 MPH
226 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
201 Watts
Farmers Bluff

22:19

6.9 Miles
18.6 MPH
203 Watts
Stump Puller

24:30

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

25:19

7.0 Miles
16.5 MPH
162 Watts
Sunday Afternoon

24:44

7.0 Miles
16.9 MPH
172 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
197 Watts
Stormy Hollow

28:33

7.4 Miles
15.6 MPH
159 Watts
Odyssey

26:06

7.6 Miles
17.5 MPH
205 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
162 Watts
Oh Mama

29:09

7.9 Miles
16.2 MPH
187 Watts
Rough Rider

26:48

8.4 Miles
18.7 MPH
204 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
175 Watts
Monkey Pass

31:17

9.5 Miles
18.4 MPH
205 Watts
Outlaw Rock

35:00

10.0 Miles
17.1 MPH
206 Watts
Camel Country

34:21

10.0 Miles
17.5 MPH
211 Watts
Drifters Peak

35:32

10.2 Miles
17.0 MPH
205 Watts

Extreme

Thunderball

37:10

10.7 Miles
17.3 MPH
183 Watts
Gut Buster

42:26

11.0 Miles
15.5 MPH
175 Watts
Lost Valley

39:55

11.5 Miles
17.3 MPH
218 Watts
Grape Stomper

43:19

12.2 Miles
16.9 MPH
187 Watts
Pyramid Mountain

44:47

13.5 Miles
18.2 MPH
189 Watts
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